128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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7M ago 13:11

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In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.
How to select songs for a calming playlist based on mood and tempo.
The importance of engaging actively with music to ground yourself in the present moment.
Tips for incorporating uplifting praise and worship music into your mental health practices.
Practical techniques for using music actively during anxiety attacks.
Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.
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#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling