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Chris and Jen - Ain't Afraid of no Ghosts!
Manage episode 516663787 series 3644921
المحتوى المقدم من ChrisandJenITM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة ChrisandJenITM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this engaging Halloween episode, Chris and Jen explore themes of gratitude, personal growth, and the ghosts from our past. They share their experiences with birdwatching, local artists, and reflect on their past actions and decisions that still haunt them. The conversation delves into how to manage these 'ghosts' through self-reflection, understanding emotional memories, and fostering resilience. They emphasize the importance of self-compassion and learning from past experiences to navigate future challenges.
Email - [email protected]
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Gratitude and Personal Reflections
06:39 Local Art and Community Engagement
07:34 Pet Costumes and Halloween Vibes
10:15 Ghosts from the Past: Unresolved Trauma
18:22 Personal Ghosts: Regrets and Reflections
28:17 Understanding Emotional Triggers
38:09 Managing Ghosts: Self-Compassion and Growth
54:01 Outro
47 حلقات
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