Ep 223: Live Coaching Session: Redefining Yourself Post-Breakup

Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sit down with Joy, who is navigating the complex and practical life challenges following the end of a long-term relationship. We explore the difficulties of fully moving on when there is significant overlap in social and professional circles, and how to handle lingering feelings especially during potential future interactions.

What You’ll Gain from this Episode:

✨The importance of self awareness in recognizing and validating your feelings of discomfort and jealousy, and why radical acceptance of these emotions is a key part of the healing process

✨Why you need to fully grieve the ending of a relationship, and why both intellectual acceptance and emotional processing are crucial for moving forward

✨ Finding a way to balance your desire to share your experience with others and not bleeding your pain onto them by prioritizing tending to your own wounds before engaging in activism or public discussion

🎙This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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