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Learning to Honor Emotions - Starring Anger
Manage episode 372662909 series 3498089
المحتوى المقدم من Chelsea Hastings. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chelsea Hastings أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode contains some sexual talk and will feel like reading a part of my diary. Also, please remember that I am still healing and processing. What I say and how I work through my emotions may not be what works for you.
Healing is a continuous learning process. I used to have uncontrollable bursts of anger but now I can control myself when I get upset. However, I'm now noticing that my emotions are sometimes hidden away inside of me. In this episode, I share how I've grown and learned to better control my emotions but now I see that it's led me to bottle them up instead. It's been a rocky relationship but with each new insight, my emotions and I evolve.
Wanna connect?
Instagram: https://www.instagram.com/chelseahastingss/
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