Building the Ultimate Strength Training Routine for Runners: Tips and Tricks

Chasing Pr's - A Running Podcast

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1
Encore: Will Poulter, Dave Beran, and The Bear 52:22

منذ 8 أيام52:22

التشغيل لاحقا

قوائم

إعجاب

احب

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عامين 57:35

M4A•منزل الحلقة

To help prevent injuries and improve performance, it's important to incorporate strength training into your running routine. However, not all strength training routines are created equal, and it can be overwhelming to know where to start.

Today we discuss how to create the perfect strength training routine for runners. We'll cover the different types of strength exercises, how often to do them, and which muscles to focus on. We'll also provide tips and tricks on how to balance your running and strength training workouts to avoid overtraining.

Some of the topics we cover:

The importance of strength training for runners
Types of strength exercises for runners (e.g. squats, lunges, deadlifts, etc.)
How often to do strength training workouts
How to balance running and strength training workouts
Which muscles to focus on for optimal running performance
Common mistakes to avoid when creating a strength training routine

62 حلقات

#Sports #Running #Chasing Prs A Running #Chasing Prs

Building the Ultimate Strength Training Routine for Runners: Tips and Tricks

Chasing Pr's - A Running Podcast

published منذ عامين

M4A•منزل الحلقة

Some of the topics we cover:

The importance of strength training for runners
Types of strength exercises for runners (e.g. squats, lunges, deadlifts, etc.)
How often to do strength training workouts
How to balance running and strength training workouts
Which muscles to focus on for optimal running performance
Common mistakes to avoid when creating a strength training routine

62 حلقات

#Sports #Running #Chasing Prs A Running #Chasing Prs

كل الحلقات

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منذ 1 year38:53

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منذ 1 year44:23

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منذ 1 year1:00:36

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منذ 1 year47:44

47:44

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منذ 2 years1:05:03

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منذ 2 years59:01

59:01

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منذ 2 years41:32

41:32

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منذ 2 years54:58

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منذ 2 years38:26

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Chasing Pr's - A Running Podcast

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منذ 2 years42:13

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منذ 2 years48:03

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منذ 2 years50:43

50:43

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Chasing Pr's - A Running Podcast

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منذ 2 years42:46

42:46

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Chasing Pr's - A Running Podcast

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The Real Difference Between Flexibility and Mobility for Runners and How They Can Help You Run Faster 54:04

منذ 2 years54:04

54:04

Welcome to another episode of "Chasing PRs" with your hosts, Diego and Richelle. In today's episode, we unravel the terms that have often been interchanged: flexibility and mobility. What do they mean, and more importantly, how do they impact your running? The Basics : Dive into the definition of flexibility, a passive movement of soft tissues. Think of stretching your hamstrings with a belt, or the popular couch stretch. How does this differ from mobility, which encompasses not just soft tissues but also joint range? Consequences of Ignoring Mobility : What happens when your hips, knees, or ankles lack proper mobility? We'll explore how this affects your power, engagement, and even uphill challenges. And yes, even the big toe plays a crucial role. The Stretching Debate : Should runners even focus on flexibility? We’ll discuss why static stretching isn't the holy grail for injury prevention or enhanced performance. However, if you're reaching for the couch stretch, we'll tell you why that might be an exception. Tendon Tensions : From Achilles tendonitis to tib post tendonitis, find out why irritable tendons despise stretching and how you could potentially aggravate your condition. Practical Tips for Runners : When should stretching and mobility exercises find their way into your routine? We share insights on incorporating these practices for optimal results and how to effectively blend the two. Join us on this journey of understanding, as we highlight the significance of mobility drills, and evaluate the real value of stretching in a runner's life. Whether you're aiming for a new PR or simply want to optimize your runs, this episode offers a deep dive into making the right choices for your body.…

Chasing Pr's - A Running Podcast

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Top 10 Tips to Triumph in Your Next 5k! (don't miss number 10) 55:20

منذ 2 years55:20

55:20

Get ready to supercharge your 5k running strategy with this thrilling episode of Chasing PRs! Your personal best is just a few tweaks away. This episode is designed to give you a potent blend of common and uncommon tips, tailored to help you blaze through your next 5k race. The first half of our episode delves into five fundamental strategies that have stood the test of time. Learn about the power of consistent training, and how the right blend of VVo2max, threshold and 5k pace workouts, and the often overlooked long run can catapult you to new heights. Understand the strength dynamics behind heavy training and plyometrics and why cross-training can be a game-changer. We'll also highlight the significance of a solid warmup, including a touch of high-intensity work to kickstart your heart. Switch gears in the second half, where we take a deep dive into 5 outside-the-box tips. We're talking about mental and nutritional strategies that can be just as critical as physical training. We explore the art of visualization, knowing the course, and developing a mantra to carry you through those challenging moments. The power of diet and smart fueling, including a candid discussion on caffeine, may surprise you. We'll share a strategic pacing approach designed to maximize your performance and discuss why 5k test runs can be a valuable tool to identify weaknesses and guide your training. Whether you're gearing up for your first 5k or looking to smash your previous best time, this episode is a must-listen. So tie your laces, plug in your earphones, and join us on this journey to 5k greatness…

Chasing Pr's - A Running Podcast

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From Double Injuries to First Place – Overcoming Adversity with Jessica Turanec 53:39

منذ 2 years53:39

53:39

In this captivating episode of Chasing PRs with Jessica Turanec, we sit down with a remarkable triathlete who recently secured first place in the 70.3 Ironman Western Massachusetts. But her journey to success was far from smooth. Jess shares her experience of dealing with injuries, and opening her second studio during the pandemic. We also delve into Jess's approach to recognizing strength, mobility, and low-impact aerobic exercise benefits. Jess emphasizes how mental resilience, self-belief, and visualization played key roles in her triumph. Last year, she faced a series of injuries, including a fractured patella, a parasite infection, and a broken foot. Despite the setbacks, Jess maintained a positive attitude. Moreover, we learn how Jess's mindset shifted regarding fueling her body. As we explore Jess's inspiring journey, we gain valuable insights into overcoming adversity and pursuing one's dreams. Whether you're a runner, cyclist, or triathlete, you'll find motivation and inspiration in Jess's story. So sit back, relax, and get ready to be inspired by this captivating episode of Chasing PRs. You can follow her on Instagram here: https://www.instagram.com/jessturanec/…

Chasing Pr's - A Running Podcast

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6 Tips to Train While on Vacation 39:50

منذ 2 years39:50

39:50

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Chasing Pr's - A Running Podcast

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Going the Distance - Unpacking the Power of Long Runs 56:29

منذ 2 years56:29

56:29

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Chasing Pr's - A Running Podcast

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Work-Life-Run: 10 Tips for Marathon Training as a Full-Time Parent and Employee 48:45

منذ 2 years48:45

48:45

In this engaging episode, we delve into the world of full-time parents and employees training for a marathon. The pursuit of marathon training is a challenge within itself, but throw in the commitments of parenting and a full-time job and it can seem like an insurmountable task. But don't fret - it's far from impossible! We'll explore how to set realistic goals that balance your career, family, and personal ambitions. Our discussion will include how to prioritize and manage time effectively to accommodate your rigorous training routine amidst daily chores and job demands. Discover how to use early mornings and late nights to your advantage, and learn to incorporate family into your training process for added motivation and bonding. Learn about the importance of proper nutrition and hydration, along with ensuring ample rest and recovery. Furthermore, we'll highlight the importance of having a supportive network and practicing self-care, crucial elements often overlooked in the process of juggling work, parenting, and marathon training.…

Chasing Pr's - A Running Podcast

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Unleash Your Potential as A Master Runner 49:47

منذ 2 years49:47

49:47

Welcome to Chasing PRs, the ultimate podcast dedicated to helping athletes chase and conquer their personal records. In this special episode, we shift our focus to master runners and dive deep into the strategies and techniques that can elevate their running performance. Join us as we explore the world of Masters Running, providing invaluable tips and insights to help you continuously improve and reach new milestones. Our discussion begins by emphasizing the importance of incorporating fresh and innovative training methods specifically designed for master runners. Discover how introducing new stimuli into your training regimen can reignite your passion for running, enhance performance, and keep you motivated. We explore various training approaches that cater to the unique needs and abilities of seasoned athletes, helping you adapt and advance as age-related changes occur or when progress plateaus. Making informed training decisions is crucial for master runners, and we guide you in developing strategies that align with your current condition rather than relying on past training patterns. Learn how to assess your capabilities, set realistic goals, and tailor your training to maximize your potential. We delve into the art of smart training, where wisdom and experience guide your every step on the running path. Optimizing performance goes beyond training alone. We delve into the key elements that impact your running prowess, including nutrition, hydration, strength training, and attention to small details. Uncover the secrets to fueling your body for optimal performance, maintaining proper hydration levels, and incorporating strength training to improve endurance and prevent injuries. We also emphasize the importance of paying attention to the finer details, such as form, recovery, and utilizing appropriate running gear. Join us on this enlightening journey as we provide master runners with the tools, strategies, and insights to master the art of running and chase their PRs. Whether you're an experienced runner seeking to break new ground or a newcomer to the Masters category, this episode of Chasing PRs equips you with the knowledge and inspiration to reach your full potential. Get ready to embark on an exhilarating running adventure and unlock new levels of achievement as you chase your personal records.…

Chasing Pr's - A Running Podcast

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From Pain to Performance: Conquering Hamstring Injuries 40:06

منذ 2 years40:06

40:06

Welcome to Chasing PRs, the ultimate guide to unlocking your athletic potential. In this episode, we delve into the world of hamstring injuries, equipping you with essential knowledge to overcome these common setbacks and get back on track towards achieving your personal records. Join us as we explore the different types of hamstring issues, their causes, and effective treatment tips to accelerate your recovery. In our discussion, we shed light on three prevalent hamstring problems: distal hamstring tendon pain, proximal hamstring tendon pain, and muscle belly injuries. You'll gain insights into the distinct characteristics of each condition, enabling you to identify and understand the source of your discomfort. Unveiling the causes behind hamstring injuries, we highlight the importance of pacing yourself and avoiding the "too much too soon" approach, especially when it comes to speed work and hill training. We also address the risks associated with a sudden increase in hamstring loading during strength workouts and the impact of a low cadence on injury development. Furthermore, we explore the role of weakness in hamstring vulnerability, unveiling how it can contribute to injury occurrence. The podcast then shifts gears to offer actionable treatment tips. We emphasize the significance of incorporating flat, easy runs into your routine to allow the pain to settle and aid in the healing process. You'll also discover the crucial role of cadence in preventing and rehabilitating hamstring injuries, as well as various hamstring strengthening exercises tailored to the specific injury site. We wrap up the episode by unveiling the significance of proximal hamstring limits while sitting and how it can positively impact your recovery journey. Whether you're an avid runner, a passionate athlete, or someone who simply wants to stay active, this episode of Chasing PRs is packed with invaluable information to help you navigate the world of hamstring injuries. Join us on this enlightening journey as we provide you with the tools and insights to conquer these setbacks, regain your strength, and reach new heights in your performance…

Chasing Pr's - A Running Podcast

1
Knee Injuries, Causes, and Recovery Strategies - Everything You Need to Know 47:59

منذ 2 years47:59

47:59

In this episode, we delve into knee injuries in runners. From the common afflictions of Patellofemoral pain, IT band syndrome, and knee osteoarthritis, we explore what they are, why they occur, and how they impact your running performance. Our conversation further expands into the major causes behind these conditions, with special focus on training errors such as 'too much too soon', inappropriate hill training, over-striding, and weaknesses in quads and hips. But it's not all doom and gloom! We're here to offer effective treatment tips and preventative strategies. Learn how tweaking your running cadence, smart de-loading, trail running, strength training, and even changing your shoes can alleviate pain and get you back on track.…

Chasing Pr's - A Running Podcast

1
Foot and Ankle Running Injuries & How to Prevent Them 54:49

منذ 2 years54:49

54:49

In this informative episode of Chasing PRs, we delve deep into the realm of running injuries that commonly afflict the foot and ankles. Join us as we explore the most prevalent types of injuries, unravel their underlying causes, and provide valuable tips for effective treatment. Whether you're an avid runner or simply curious about maintaining optimal foot and ankle health, this episode offers expert insights and actionable advice to keep you on your feet and pain-free. Don't miss out on this essential conversation, packed with knowledge and strategies to help you overcome Foot and Ankle Running Injuries…

Chasing Pr's - A Running Podcast

1
Understand the Benefits of Each Running Workout 1:04:13

منذ 2 years1:04:13

1:04:13

In this episode, we dive deep into the world of running workouts. Whether you're a beginner or a seasoned runner, understanding the different types of workouts and how to incorporate them into your training plan is essential for maximizing your performance and achieving your running goals. Join us as we explore everything from easy runs to hill runs, tempo runs to recovery runs, and more. We'll uncover the benefits of each workout, explain their purpose, and provide practical tips to help you tailor your training to suit your specific needs. Get ready to become a smarter, more knowledgeable runner as we empower you with the knowledge needed to take your running to the next level.…

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