Solo Episode: Facing Fear

Centered in the City

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ― Thích Nhất Hạnh

Today's solo epsiode, I am talking about one of our most fundamental emotions—fear. Fear is something we all experience, whether it’s a fear of failure, fear of the unknown, or fear of losing control. But what if instead of trying to push fear away, we could learn to dance with it? Today, we’ll dive into how fear shows up, why it matters, and how we can approach it with mindfulness to cultivate courage and clarity.

Take a listen and let me know your takeways on Instagram @OneWade or leave me a note here.

Join Let's Chill Sunday Self-Care Session on November 3rd to help us get grounded and have capacity to face the fera of the unknown with the election. It's donation based and all experience levels are welcome.

Episodes mentioned:

How to Shift Our Inner Narrativess

Working with Judgemental Thoughts