Unlocking Nature's Remedies with Chris Kilham, world-renowned Medicine Hunter

Causes or Cures

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تمت الإضافة منذ قبل four أعوام

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 6 أيام1:14:43

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قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 59:53

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In this episode of Causes or Cures, Dr. Eeks sits down with Chris Kilham, the renowned "Medicine Hunter," to discuss his incredible global adventures in search of medicinal plants. Chris shares fascinating stories about traveling to over 45 countries, collaborating with indigenous communities, and transforming botanical discoveries into market-ready products. He provides practical advice on plant-based solutions for hair and skin health, managing anxiety, and even low libido, drawing on his deep exploration of natural aphrodisiacs.

Chris also delves into how plant-based medicinals can be thoughtfully incorporated into conventional approaches to medicine, bridging the gap between traditional remedies and modern healthcare. He explores the rising popularity of psychedelics and offers valuable tips for identifying reputable supplement companies in a crowded market.

With more than 50 years of experience in natural health, Chris leads Berkem's Global Plant Exploration Initiative, spearheading sustainable plant discovery and development, while simultaneously supporting the natural environment and indigenous communities. As a researcher, author, yoga teacher, and advocate for traditional remedies like ashwagandha, kava, and maca, Chris brings unparalleled expertise and insight into the world of medicinal plants and wellness.

*Keep in mind that this is a conversation and not medical advice. The podcast team does not endorse any supplements or natural products and advises anyone interested in either to do their homework.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Eeks on Instagram here.
Or Facebook here.
Or X.
On Youtube.
Or TikTok.
SUBSCRIBE to her monthly newsletter here.
Support the show

210 حلقات

#Science #Fitness #Biology #Medicine #Global Health #Wellness #Public Health #Vaccines #Heatlh Trends #Dr Eeksan #Alternative Health #Medical #Erin Stair #Bloom

Causes or Cures

Unlocking Nature's Remedies with Chris Kilham, world-renowned Medicine Hunter

Causes or Cures

17 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

210 حلقات

#Science #Fitness #Biology #Medicine #Global Health #Wellness #Public Health #Vaccines #Heatlh Trends #Dr Eeksan #Alternative Health #Medical #Erin Stair #Bloom

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Causes or Cures

1
The Overlooked Hormone Trap in Women & What to Do About It, with Dr. Sarah Daccarett 1:02:05

منذ 5 أيام1:02:05

1:02:05

Send us a text In this episode of Causes or Cures, Dr. Eeks talks to Dr. Sarah Daccarett about the "hidden hormone crisis" affecting women long before menopause. They dive into the basics of hormones—what they are, how they function, and the signs that something’s off when imbalances occur. Dr. Daccarett shares her thoughts on birth control, hormone replacement therapy, and the myths surrounding both. She also explains her unique, all-natural, bio-identical hormone approach to helping women feel their best. Dr. Daccarett is a physician, hormone specialist, anti-aging expert and founder of Inner Balance. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

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Is Diet Connected to Colon Cancer and Why Cases are Rising in Young Adults, with Dr. Timothy Yeatman 1:03:32

منذ 11 يومًا1:03:32

1:03:32

Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Dr. Timothy Yeatman about the connection between diet, inflammation, and colon cancer. He’ll explain why cancer can be thought of as a "poorly healing chronic wound" and describe his recent study highlighting how chronic inflammation, fueled by dietary choices, plays a key part in the progression of colorectal cancer. We’ll explore the alarming rise of colon cancer in adults under 50 and any common patterns he’s observed in this population. Dr. Yeatman will shed light on the immune tumor microenvironment, how it influences colon cancer, and its potential role in future treatments. Plus, we’ll discuss natural approaches to prevention and treatment, including key lifestyle interventions, such as achieving the right balance of omega-3s and omega-6s. Dr. Yeatman is the Associate Center Director for Translational Research and Innovation at Tampa General Hospital Cancer Institute and a Professor of Surgery at the University of South Florida. With a career spanning leadership roles at Intermountain Healthcare, the Huntsman Cancer Institute, and Moffitt Cancer Center, he has spearheaded groundbreaking research in colorectal cancer, genomics, and biomarker development. He founded the Guardian Research Network, led a $100M Moffitt-Merck collaboration, and co-founded M2Gen, a biotech company. His work has been funded by the National Cancer Institute since 1993, and he continues to advance cancer research and clinical innovation. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

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Natural vs Synthetic Psychedelics, Does It Matter? With Filament Health CEO Ben Lightburn 34:33

منذ 22 يومًا34:33

34:33

Send us a text In this episode of Causes or Cures , Dr. Eeks sits down with Benjamin Lightburn, CEO of Filament Health , to explore the key differences between natural and synthetic psychedelics—and why those differences matter. Ben breaks down how Filament Health develops its natural psychedelic medicines, shares insights from ongoing clinical trials with top academic institutions, and discusses the early results. He also explains how Filament plans to bring these treatments to market and what sets them apart in the rapidly growing psychedelic space. Ben is a pioneer in natural drug development, having co-founded Filament Health to create the first-ever safe, naturally derived psychedelic medicines for conditions like substance use disorder. With 15 clinical trials underway across North America and Europe and a business now valued at $210M, Filament is making waves in the industry. Before this, Ben built and sold a successful natural extraction startup, Mazza Innovation, securing major deals with multinationals before its $26M acquisition. Tune in for a fascinating deep dive into the future of psychedelics—where nature meets science! You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
Follow Your Heart Rate Variability for Peak Health & Longevity, with Dr. Torkil Færø 1:06:07

منذ 28 يومًا1:06:07

1:06:07

Send us a text In this episode of Causes or Cures , Dr. Eeks chats with Dr. Torkil Færø about heart rate variability and why he believes it's key to optimal health and longevity. Dr. Færø explains what heart rate variability is, the differences between high and low variability, and how to monitor it using top wearables. He also discusses his best-selling book, The Pulse Cure , which offers a revolutionary method to balance stress, optimize health, and live longer. Plus, he shares eight strategies everyone should adopt to add '24 years' to their life. Dr. Færø is a physician, documentary filmmaker, author, and award-winning photographer. With 26 years as a freelance doctor across Norway and over 100,000 consultations, he recognized that many diseases stem from lifestyle-induced stress. After his father's death at 73, he overhauled his own health, shedding 40 pounds and using wearables to track and regulate his nervous system. He has authored The Pulse Cure , The Camera Cure , created TV films on pilgrimages, and traveled to over 80 countries, speaking eight languages. He lives in Norway. Support the show…

Causes or Cures

1
Unlocking Nature's Remedies with Chris Kilham, world-renowned Medicine Hunter 59:53

منذ 6 weeks59:53

59:53

Send us a text In this episode of Causes or Cures , Dr. Eeks sits down with Chris Kilham, the renowned "Medicine Hunter," to discuss his incredible global adventures in search of medicinal plants. Chris shares fascinating stories about traveling to over 45 countries, collaborating with indigenous communities, and transforming botanical discoveries into market-ready products. He provides practical advice on plant-based solutions for hair and skin health, managing anxiety, and even low libido, drawing on his deep exploration of natural aphrodisiacs. Chris also delves into how plant-based medicinals can be thoughtfully incorporated into conventional approaches to medicine, bridging the gap between traditional remedies and modern healthcare. He explores the rising popularity of psychedelics and offers valuable tips for identifying reputable supplement companies in a crowded market. With more than 50 years of experience in natural health, Chris leads Berkem's Global Plant Exploration Initiative, spearheading sustainable plant discovery and development, while simultaneously supporting the natural environment and indigenous communities. As a researcher, author, yoga teacher, and advocate for traditional remedies like ashwagandha, kava, and maca, Chris brings unparalleled expertise and insight into the world of medicinal plants and wellness. *Keep in mind that this is a conversation and not medical advice. The podcast team does not endorse any supplements or natural products and advises anyone interested in either to do their homework. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
A Forever Nightmare: How Forever Chemicals (PFAS) Disrupt Sleep, with Dr. Sherlock Li 35:21

منذ 6 weeks35:21

35:21

Send us a text In this episode of Causes or Cures , Dr. Eeks sits down with Dr. Sherlock Li to explore his recent research on the impact of forever chemicals (PFAS) on sleep, a pressing public health concern given the strong links between poor sleep and a range of health issues. Dr. Li begins by providing an overview of what forever chemicals are and how they persist in the environment and human body. He then delves into the methodology of his latest study, detailing the observed effects of PFAS on sleep patterns and the emerging theories behind these disruptions. The conversation also touches on the broader public health implications of PFAS exposure and Dr. Li’s cautionary note that the replacement chemicals being introduced may not offer any improvements for our well-being. Dr. Sherlock Li, PhD, is a postdoctoral researcher in the Department of Population and Public Health Sciences at the Keck School of Medicine. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
Bird Flu: Real Danger or Overblown? Dr. Eskild Petersen Explains 1:09:08

منذ 7 weeks1:09:08

1:09:08

Send us a text In this episode of Causes or Cures , Dr. Eeks sits down with international infectious disease expert Dr. Eskild Petersen to discuss the current bird flu outbreak. Dr. Petersen provides an overview of the history of influenza and the origins of avian influenza (bird flu), shedding light on the ongoing outbreak in animals and its unexpected detection in cows. He explores the science behind the receptors bird flu binds to, explains the differences in these receptors between humans and animals, and highlights how they play a crucial role in determining the severity of infections and the potential for human-to-human transmission. (As of now, there is no evidence of human-to-human transmission.) Finally, he outlines actionable steps for prevention, early treatment strategies, and shares his perspective on the current level of concern. Dr. Petersen is a Professor Emeritus of infectious diseases, Institute for Clinical Medicine, Faculty of Health Science, Aarhus University, Denmark, and is a member of the PandemiX Center of Excellence at Roskilde University, Denmark. He served as chair of the European Society of Microbiology and Infectious Diseases (ESCMID) Emerging Infections Task Force, Basel, Switzerland and is internationally renowned for his contributions to global health, travel medicine and emerging infections. He worked at the Danish national public health institute, Statens Serum Institut, from 1989 to 2003 after which he returned to clinical work in hospitals and treating patients with infectious disease. He served as Editor-in-Chief of the International Journal of Infectious Diseases from 2012 to 2022 and is now Editor-in-Chief of IJID Regions. Professor Petersen has authored several textbooks, including “Infectious Disease: a Geographic Guide” now published by Routlege in its 3rd edition. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
Why Standing Desks Aren’t the Answer for Blood Pressure, with Dr. Bethany Gibbs 1:04:41

منذ 7 weeks1:04:41

1:04:41

Send us a text You’ve heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures , Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressure, a key indicator of health. Dr. Gibbs explains how the study was conducted, what the outcome measures revealed, the unexpected findings, and her recommendations for the broader public. Plus, she shares her expert take on whether “sitting is the new smoking” holds up to scientific scrutiny. Dr. Bethany Gibbs is the chair and professor of the Department of Epidemiology and Biostatistics at West Virginia University School of Public Health. Her research focuses on cardiovascular and physical activity epidemiology, as well as lifestyle interventions to prevent heart disease. Learn more about her work here. So, before you fully commit to a standing desk, tune in to hear what the science really says about the workplace wellness trend! You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

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Health Benefits of Psychedelic Retreats for Older Adults, Expert Insights with Dr. Lorenzo Pasquini & Hannes Kettner 59:58

منذ 10 weeks59:58

59:58

Send us a text In this episode of Causes or Cures , Dr. Eeks chats with Dr. Lorenzo Pasquini and Hannes Kettner about their research on the effects of psychedelics in older adults who attended psychedelic retreats! They delve into their shared interest in exploring psychedelics as a potential avenue for improving mental health and well-being in this population, where better treatments are urgently needed. The conversation covers their research process, details about the psychedelic retreats attended by participants, and the substances used. They also share key outcomes related to participants' health and well-being and discuss exciting future directions for their work. Dr. Pasquini is Assistant Professor of Neurology at UCSF whose research focuses on the brain's role in emotional states and social behavior. Using neuroimaging and neurophysiological techniques, he explores how these systems change with aging, neuropsychiatric diseases, and novel interventions like psychedelics. Hannes Kettner is a researcher and PhD candidate at the Centre for Psychedelic Research, Department of Brain Sciences at Imperial College, London. This episode is sponsored by Greco Gum, the all-natural chewing gum for your mouth and gut that is made from only ONE ingredient! Visit GrecoGum.com and use code ERIN15 to get 15% off your first order. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
Ergothioneine: Could This Hidden Nutrient Transform Your Health? With Lee Carroll 1:03:46

منذ 12 weeks1:03:46

1:03:46

Send us a text In this episode of Causes or Cures , Dr. Eeks chats with Australian medical herbalist Lee Carroll about Ergothioneine—what he calls "the most important nutrient you’ve probably never heard of." Found in high concentrations in mushrooms, Lee explains its properties, functions, and why some researchers have dubbed it a "longevity vitamin." While the scientific evidence is still emerging, Ergothioneine’s unique characteristics have sparked significant interest with researchers. Lee also shares the best ways to cook and eat mushrooms to maximize their health benefits. Lee Carroll, Chief Medical Herbalist with the Science Team at Real Mushrooms , brings over 30 years of expertise in holistic health and botanical medicine. A renowned educator and mentor, he has dedicated his career to exploring the health benefits of mushrooms. Since 2013, he has run a clinical practice in Australia and founded Herba Meditari, an innovative platform for educating health professionals worldwide. With degrees in Western Herbal Medicine and Botany, Lee seamlessly blends traditional wisdom with modern science. His prior roles at MediHerb, where he excelled in research, development, and education, further highlight his extensive expertise. This episode is sponsored by Greco Gum, the all-natural chewing gum for your mouth and gut. Visit GrecoGum.com and use code ERIN15 to get 15% off your first order! You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

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Science vs. Spirituality: Is There Room for Magic? A Talk with Dr. Alan Lightman 1:01:16

منذ 13 weeks1:01:16

1:01:16

Send us a text In this episode of Causes or Cures , Dr. Eeks sits down with Dr. Alan Lightman to explore "spiritual materialism," the idea that we can embrace awe-inspiring, spiritual moments without turning to the supernatural for explanations. Dr. Lightman shares insights from his new book , The Miraculous From the Material: Understanding the Wonders of Nature , and delves into profound topics like consciousness, near-death experiences, the possibility of a higher power, immortality, relationships, and whether falling in love leaves space for magic. If you love pondering life’s biggest questions, this episode is a must-listen. Dr. Lightman is a renowned physicist, author, and entrepreneur. A former Harvard faculty member and current professor at MIT, he holds a degree from Princeton University and a PhD in physics from Caltech. He’s the bestselling author of the modern classic Einstein's Dreams , The Diagnosis , The Transcendental Brain , and The Accidental Universe . Dr. Lightman also hosts the acclaimed PBS series Searching: Our Quest for Meaning in the Age of Science . Since 2023, he is a member of the United Nations’ Scientific Advisory Board. This episode is sponsored by Greco Gum, the all-natural chewing gum for your mouth and gut. Visit GrecoGum.com and use code ERIN15 to get 15% off your first order! You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
Boost Performance, Heal Faster, Reverse Aging: Hyperbaric Oxygen Secrets with Dr. Shai Efrati 1:03:07

منذ 15 weeks1:03:07

1:03:07

Send us a text In this episode of Causes or Cures, Dr. Eeks welcomes Dr. Shai Efrati, a world-renowned physician from Tel Aviv specializing in internal medicine, nephrology, and hyperbaric medicine. Dr. Efrati is the director of the Sagol Center for Hyperbaric Medicine and Research, the largest hyperbaric center globally, treating over 350 patients daily. He is a leading researcher with over 170 scientific publications, a professor at Tel Aviv University, and co-founder of Aviv Scientific . Dr. Efrati recently released his book , Beyond Normal, which explores how the latest advancements in enhanced medicine can boost performance and repair brain injuries. In this episode, he explains what enhanced medicine is, with a special focus on his pioneering protocols for hyperbaric oxygen therapy (HBOT). They explore how HBOT can be utilized to enhance both body and mind, diving into studies on PTSD, Long COVID, fibromyalgia, and an ongoing investigation into its effects on dementia prevention. Dr. Efrati also shares insights on how professional athletes use this therapy to optimize performance and potentially slow the aging process. Join us as we connect with Dr. Efrati to learn about the cutting-edge world of hyperbaric oxygen therapy and its potential to reshape health and performance enhancement. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

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Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper 58:35

منذ 16 weeks58:35

58:35

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Professor Joyce Harper to discuss her fascinating study on the effects of cold water swimming on premenstrual and perimenopausal symptoms. Prof. Harper kicks off by sharing her background and what inspired her to dive into this unique research. They explore what qualifies as cold water swimming and how the study was conducted, revealing interesting findings—like the differences in benefits between wearing bathing suits versus wetsuits and the optimal time women spent in cold water. The conversation delves into the potential physical and mental effects of cold water exposure and why it might alleviate certain symptoms. To wrap up, Prof. Harper offers insightful advice on aging gracefully and happily. Professor Joyce Harper is an acclaimed author, researcher, and award-winning Professor of Reproductive Science at University College London's Institute for Women's Health. With nearly 40 years of experience in fertility, genetics, and women's health, she founded Reproductive Health at Work , leads the Reproductive Science and Society Group, and co-leads InTune , a UK-based menopause education and support program. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

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Heart Risks After COVID: Uncovering Long-Term Effects & Blood Type Links, with Dr. Hooman Allayee & James Hilser 57:52

منذ 17 weeks57:52

57:52

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Dr. Hooman Allayee and James Hilser to explore their new research on the lasting impact of COVID-19 on heart health. They reveal surprising findings about how COVID—especially in those who were hospitalized—elevates the risk of severe heart issues long after recovery, even years down the road. The conversation dives into the connection between blood type and post-COVID heart risk, and the researchers share their theories on why blood type matters. Plus, they discuss the implications of these findings for public health and clinical practice, offering important recommendations for how the public health and medical community should respond. Dr. Allayee is a professor of populations and public health sciences and biochemistry and molecular medicine at the Keck School of Medicine of USC. His research focuses on utilizing genetics and genomics to better understand complex cardiovascular, metabolic, and inflammatory diseases. James Hilser holds a masters of public health, is a bioinformatics specialist and a PhD candidate in molecular medicine in the Department of Population and Public Health Sciences at Keck School of Medicine. *New* SUBSCRIBE for Causes or Cures+ Bonus Episodes! You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

Causes or Cures

1
How Your Poop Patterns are Linked to Organ Health, with Dr. Johannes P. Johnson-Martinez 46:58

منذ 18 weeks46:58

46:58

Send us a text Do you struggle with constipation or diarrhea? How is that linked to your overall organ health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Johannes P. Johnson-Martínez about his recent research on how variations in bowel movement frequency (BMF) can impact the gut microbiome, blood metabolites, and overall organ health. They discuss how abnormal BMF patterns are linked to toxins produced by gut microbes that enter the bloodstream and increase inflammation levels and how abnormal BMFs may be early warning signs of organ dysfunction. Finally, he highlights how diet and lifestyle choices can influence BMF variations and the larger health implications and "take-home" points of this research. Dr. Johnson-Martinez is a researcher interested in the gut microbiome who conducted this research in the Department of Bioengineering, University of Washington. *New* SUBSCRIBE for Causes or Cures+ Bonus Episodes! You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok . SUBSCRIBE to her monthly newsletter here . Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.