أفضل بودكاسات Vaccines (2025)

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30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it Needs 16:56

3d ago16:56

16:56

Welcome back, Mama’s! Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance. We’ll break down some of the biggest misconceptions about food and why a well…

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Episode 7: Novel approaches to dissect antibody responses to respiratory viruses 30:13

8d ago30:13

30:13

We talk with Dr. Seth Zost, Research Instructor in the Vanderbilt Vaccine Center at Vanderbilt University Medical Center, TN, who is developing new approaches to define how antibody responses to SARS-CoV-2 and influenza viruses shape the antigenic evolution of these viruses.بقلم CVIMP

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29 - Frustrated with Your Doctor? 3 Reasons to Fire Them Now 12:30

5d ago12:30

12:30

Hey Mama, Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest. We’ll chat about the importanc…

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28 - How Veggies are Killing You! The Truth About Eating Plants 16:04

10d ago16:04

16:04

Hi Mama! The first time I heard someone say that vegetables are dangerous, I laughed. Surely, this was a fad that would vanish in five minutes, right? Well… here we are, and the idea is still making the rounds, especially in the carnivore diet world. But is there any truth to it? Should you be side-eyeing your salad? In this episode, we’re diving i…

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27 - 5 Reasons Why You Need to Know More Than Your Doctor and Why Apathy Could Cost You Your Life 16:13

12d ago16:13

16:13

Hi Mamas! Today’s episode is on a topic that I’m very passionate about - the healthcare system and how it works. In this episode, I’m sharing why taking control of your health and knowing more than your doctor is so important. As a regular mom with no medical background, I had to learn how to question the system, do my own research, and make inform…

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26 - The Secrets to Getting Your Partner Onboard with Your New Healthy Lifestyle with Special Guest Justin Bedard 27:35

17d ago27:35

27:35

Hi Mama! I have such a special treat for you in this episode! I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board. One of our first bonding moments (before we were even dating) was tackling …

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25 - 5 Reasons Perfectionism in Healthcare is Dangerous and What You Need to Know to Be Free 15:50

19d ago15:50

15:50

Hey friends! 👋 This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism. I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal…

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24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling You 14:28

24d ago14:28

14:28

Hey Mama! In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood. Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether. Misdiagnoses,…

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23 - Organize your Pantry in 20 Minutes or Less so You Can Eat Healthy Meals 16:06

26d ago16:06

16:06

Hey there, friends! Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨ Let’s be real—if your cooking space is filled with temptation (hello…

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22 - Is Coffee Good For You? The 3 Things You Should Know About Your Morning Habit 11:14

1M ago11:14

11:14

Hey, mamas! I am so excited about today’s episode because we’re talking about coffee! 🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together? What I Want You to Take Away: Coffee has som…

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21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom with Special Guest Angela Christian 33:36

1M ago33:36

33:36

Hi friends! I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian! If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work…

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20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring Calm 9:12

1M ago9:12

9:12

Hey, Mamas! 👋 Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right? But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a differenc…

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19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills 14:40

1M ago14:40

14:40

🎉 Hi mamas! Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰 Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills. Spoiler: Not all that glitters is gold, and not all “vitamins” ar…

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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money 14:02

2M ago14:02

14:02

Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…

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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health 19:43

2M ago19:43

19:43

Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…

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16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy 26:06

2M ago26:06

26:06

Hi Moms! I’m so excited to share this episode with you! In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after p…

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15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now! 13:41

2M ago13:41

13:41

Hi Friends! Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate. In this episode, I’m getting personal about how I’ve lea…

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Episode 6: Using phylogenetic inference to design vaccine antigens 27:50

2M ago27:50

27:50

We talk with Dr. Brett Case, Instructor of Infectious Diseases at Washington University School of Medicine, MO, who studies how to generate cross-protective and sterilizing mucosal immunity following vaccination.بقلم CVIMP

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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

2M ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

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13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally 14:04

2M ago14:04

14:04

Welcome Back, Mamas! Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦 Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then …

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12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and Stuck 15:29

2M ago15:29

15:29

Hi Mamas! Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make. Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and mov…

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11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health with Special Guest Dafne Wiswell 27:32

2M ago27:32

27:32

Hi Moms! In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle. Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care. Her j…

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10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed 12:13

2M ago12:13

12:13

Hi friends! In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt. We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name …

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9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit 9:53

3M ago9:53

9:53

Hi, mamas! 👋 Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym. Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪 I know firsthand how hard it can be to stay …

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8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do 15:06

3M ago15:06

15:06

Hi, moms! Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee. Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rel…

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7 - The Best Phrase for People Who Disagree with Your Health Decisions 19:38

3M ago19:38

19:38

Hey there, mamas! Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser. In this episode, I’ll share my awkward run-ins with well-meaning …

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6 - How to Find Time to Workout and Establish a Sustainable Workout Routine 18:20

3M ago18:20

18:20

Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…

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5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement 19:05

3M ago19:05

19:05

Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …

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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free 21:23

3M ago21:23

21:23

Hey, mamas! 🌸 We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, ju…

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Episode 5: New therapeutic strategies for treating mycobacterium tuberculosis 22:13

3M ago22:13

22:13

We talk with Dr. Christina Stallings, Professor of Molecular Microbiology at Washington University School of Medicine, MO, who studies host molecules important for mycobacterium tuberculosis pathogenesis to develop new therapies to treat mycobacterium infection and disease.بقلم CVIMP

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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family 17:05

3M ago17:05

17:05

Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…

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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears 12:23

3M ago12:23

12:23

Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…

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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family 14:08

3M ago14:08

14:08

Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…

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Episode 4: From AIDS to Zika 33:37

4M ago33:37

33:37

We talk with Dr. Robert Seder, Chief of the Cellular Immunology Section of the Vaccine Research Center in Bethesda, MD, who studies how changing the route of vaccination can improve immunity and protection against pathogens.بقلم CVIMP

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Episode 3: Immunobiology of pregnancy and birth 20:26

5M ago20:26

20:26

We talk with Dr. Nardhy Gomez-Lopez, a professor at Washington University School of Medicine in St. Louis, MO, who studies the immunology of pregnancy and birth to identify biomarkers that may predict adverse outcomes.بقلم CVIMP

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Episode 2: Evolution of antibodies in the germinal center 17:33

5M ago17:33

17:33

We talk with Dr. Gabriel Victora, an associate professor and HHMI investigator at The Rockefeller University in NY, NY, who studies how antibodies are generated in response to infection and immunization through the evolutionary process of affinity maturation in germinal centers.بقلم CVIMP

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Episode 1: Respiratory viruses and maternal vaccines 19:36

5M ago19:36

19:36

We talk with Dr. Helen Chu, a physician and professor at the University of Washington in Seattle, WA, who studies the transmission of respiratory viruses in the community and correlates of immune protection induced by maternal vaccines against these viruses.بقلم CVIMP

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Author's Corner: Chapter 40 Discussion 16:13

4y ago16:13

16:13

JPR shares his closing thoughts on what the future holds for himself and his work.

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Author's Corner: Chapter 39 Discussion 16:04

4y ago16:04

16:04

JPR goes deeper into the myth that raising a child without vaccines may be a healthier choice for families today.

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Author's Corner: Chapter 38 Discussion 17:51

4y ago17:51

17:51

JPR examines Pharma's long term goal, and why they really have no choice but to push for a total takeover.

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Author's Corner: Chapter 37 Discussion 12:24

4y ago12:24

12:24

Should colleges mandate meningococcal vaccine? After all, this form of meningitis can be deadly. But does this vaccine even stop the spread of this disease (which it would need to in order to justify a mandate)? How can this infection be identified early so that life-saving treatment can begin? And why did almost half of the experts who evaluated t…

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Author's Corner: Chapter 36 Discussion 10:51

4y ago10:51

10:51

What would happen if small religious schools decided to follow the guidelines of their faith instead of their State vaccine law? Would the State step in and shut them down? Would the Constitution save these schools? Would the public sit back and let these teachers and children be rounded up and hauled off to jail, or would we all finally learn from…

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Author's Corner: Chapter 35 Discussion 19:41

4y ago19:41

19:41

JPR shares his own experience speaking at a local public school board meeting and the reception he got when he raised the question of discrimination.

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Author's Corner: Chapter 34 Discussion 8:29

4y ago8:29

8:29

JPR discusses the real-life court case which inspired this chapter and offers some advice on how to deal with vaccine custody disputes.

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Author's Corner: Chapter 33 Discussion 25:22

4y ago25:22

25:22

Step into my office and see how I counsel patients through the new mandatory vaccination law in California.

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Author's Corner: Chapter 32 Discussion 20:42

4y ago20:42

20:42

Should vaccine policymakers make vaccine choices for children based on what's best for kids as individuals and as a collective, or should they also consider the well-being of vaccine makes as well? If these policymakers held stock in or were paid by pharma, would that influence their decisions or can they set that aside and be objective? If the rig…

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Author's Corner: Chapter 31 Discussion 22:06

4y ago22:06

22:06

JPR reviews the science, or lack thereof, behind the claims that the flu shot reduces severity of disease, hospitalization, and mortality, and shows you how to quickly prove such science doesn't exist to those around do. He also reviews what flu shot claims ARE valid, from a scientific viewpoint. And given there's no evidence the vaccine reduces pe…

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Author's Corner: Chapter 30 Discussion 9:51

4y ago9:51

9:51

Why doesn't mumps have it's very own chapter? Isn't it worth talking about like all the other diseases? Doesn't it make everyone sterile? JPR answers these questions, and more ... including the claim that the company that makes this vaccine faked its efficacy research and is now defending themselves in federal court.…

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Author's Corner: Chapter 29 Discussion 11:28

4y ago11:28

11:28

JPR exands on the real-life events that inspired this chapter, including his own experience with the California Legislature as he watched them create a law that would eventually allow school districts to remove all vaccine-injured children from schools. Will these kids be left by the wayside in every state, or will Americans stand up for the rights…

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Author's Corner: Chapter 28 Discussion 13:26

4y ago13:26

13:26

Find out more about JPR's real-life experience working in a hospital that inspired this chapter.

المدونة الصوتية تستحق الاستماع

Vaccines بودكاست

المدونة الصوتية تستحق الاستماع

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