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003 - The Ultimate Linchpin for Health and Weight Loss with Dr. Sarah Ballantyne
Manage episode 320902569 series 3319038
المحتوى المقدم من Coach Strick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Strick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Calorie Conundrum Podcast Coach Strick interviews Dr. Sarah Ballantyne, best selling author and founder of the thepaleomom.com
Dr Sarah discusses what she calls the linchpin of health and weight loss... Sleep. She dives deep into the science with the hope that you as the listener will be convinced to get your beauty sleep. But not only for looks and aesthetics but for many different aspects of health including brain and hormonal health.
This discussion will get you thinking about the importance of sleep and will have you reconsidering your bed time.
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