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002 - The Smarter Science of Slim with Jonathan Bailor
Manage episode 320902570 series 3319038
المحتوى المقدم من Coach Strick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Strick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever tried to lose weight?
In this episode of the Calorie Conundrum Podcast Coach Strick interviews Jonathan Bailor, best selling author of the books The Calorie Myth and The Sane Solution.
Jonathan shares his ideas about the Laws of Thermodynamics, what happens when you use the conventional calories in calories out method to lose weight and why that is not the goal, and much more.
This discussion will get you thinking about weight loss in a new way and help you to understand that there is more to weight loss than eating less and exercising more.
Go to CalorieCunundrum.com to learn more.
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