Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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المحتوى المقدم من Kristen Finch. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Finch أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـCalm AF
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Daily Deals
The Power of Mindset: Unlocking Your Next Level
Manage episode 463709716 series 3486066
المحتوى المقدم من Kristen Finch. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Finch أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
At the highest levels of success, it’s not your talent, resources, or strategy that holds you back—it’s your mindset. In this episode, we explore how mastering your mindset unlocks your full potential and helps you step into your upleveled identity.
You’ll hear Emma’s story—a high performer who had everything she needed to land her dream job, except the full on belief that she could. We’ll break down the invisible ceiling that fear and doubt create and share the exact steps to start embodying your next-level self today.
If you’ve ever held back because success wasn’t guaranteed, this episode is for you.
You’ll learn:
- Why mindset is your greatest asset at the top levels of success.
- The invisible ceiling keeping ambitious women stuck.
- How to create and embody a mental picture of your next-level self.
Resources:
- Regulated: A self-paced course designed to help high achievers understand their unique nervous system and create a personalized Calm AF plan.
- The SOL Session: Don’t Jump!: The Speed Of Life Sessions are there for you when you need in the moment coaching. This one's for you is you find yourself trying not to jump in and fix people's moods, problems, energy. Get coached so you don't jump in their hole. Two powerful audios. Immediate results. Lasting change.
- The Upgrade: Upgrade to 12 weeks of personalized Voxer support to implement what you’ve learned with direct guidance from me.
- Private Coaching: High-touch, tailored support for ambitious achievers ready to thrive without burning out.
325 حلقات
مشاركةManage episode 463709716 series 3486066
المحتوى المقدم من Kristen Finch. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Finch أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
At the highest levels of success, it’s not your talent, resources, or strategy that holds you back—it’s your mindset. In this episode, we explore how mastering your mindset unlocks your full potential and helps you step into your upleveled identity.
You’ll hear Emma’s story—a high performer who had everything she needed to land her dream job, except the full on belief that she could. We’ll break down the invisible ceiling that fear and doubt create and share the exact steps to start embodying your next-level self today.
If you’ve ever held back because success wasn’t guaranteed, this episode is for you.
You’ll learn:
- Why mindset is your greatest asset at the top levels of success.
- The invisible ceiling keeping ambitious women stuck.
- How to create and embody a mental picture of your next-level self.
Resources:
- Regulated: A self-paced course designed to help high achievers understand their unique nervous system and create a personalized Calm AF plan.
- The SOL Session: Don’t Jump!: The Speed Of Life Sessions are there for you when you need in the moment coaching. This one's for you is you find yourself trying not to jump in and fix people's moods, problems, energy. Get coached so you don't jump in their hole. Two powerful audios. Immediate results. Lasting change.
- The Upgrade: Upgrade to 12 weeks of personalized Voxer support to implement what you’ve learned with direct guidance from me.
- Private Coaching: High-touch, tailored support for ambitious achievers ready to thrive without burning out.
325 حلقات
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Calm AF
1 Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead 18:15
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التشغيل لاحقا 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you’re the one who shifts the energy in a room, who anticipates what people need before they even realize it, who prides yourself on preventing problems before they happen—this episode is for you. You believe you’re controlling things because you have proof—meetings where you turned a "no" into a "yes," situations you steered to avoid disaster, people you influenced into changing their minds. But here’s the truth: Control was never actually yours. In this episode, we break down: How gripping tighter actually makes things worse Why you’re exhausting yourself for an illusion Why you believe you control the world, but not your own thoughts What surrender really means—and why it’s not "giving up," it’s actually the path to true power Resources: The Love Letter Subscription: Start your day with a powerful, perspective-shifting message—before the world pulls you back into the grind. These love letters will shift your whole day and they’re $9/month. Join here. Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy. The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours. Private Coaching: If you want me right next to you, accessible and available when you need coaching as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke, quick, and by application only.…
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Calm AF
1 Struggling to Reach The Next Level? Why You’re Operating at 70% and How to Fix It 21:00
21:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou think you’re giving 100%—pushing yourself, outworking, and outperforming. But what if you’re actually only operating at 70% and don’t even realize it? In this episode, I break down why elite performers feel maxed out, even when they have more to give. It’s not about working harder—it’s about stopping the energy leaks that are burning you out. You’ll learn: The #1 reason high achievers feel stuck and exhausted How wasted energy—mental tension, overthinking, and nervous system overload—keeps you from peak performance Why the top performers in the world don’t push harder—they regulate better Practical strategies to calibrate your nervous system and unlock your full capacity If you’re ready to stop running on nervous system overload and start performing at your true potential—without burning out—this episode is for you. Resources: The Love Letter Subscription: Start your day with a powerful, perspective-shifting message—before the world pulls you back into the grind. These love letters will shift your whole day and they’re $9/month. Join here. Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy. The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours. Private Coaching: If you want me right next to you, accessible and available when you need coaching as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke, quick, and by application only. https://kristenfinch.com/Struggling-to-Reach-The-Next-Level-Why-Youre-Operating-at-70%-and-How-to-Fix-It If you want a calmer, more joyful life, you don’t need a complete overhaul—just small, consistent shifts. That’s exactly what the Love Letters offer: a simple daily practice that transforms from the inside out—for just $9 a month.…
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Calm AF
1 Why It’s Hard to Enjoy Your Life—Even When You Think You Should 26:26
26:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome back to Calm AF. In today’s episode, we’re diving into a moment that every high achiever eventually faces: I did it. I achieved the thing. I checked all the boxes. So why don’t I feel how I thought I would? If that sounds familiar, this episode is for you. Inside This Episode: Why hustling feels so good (and why it stops working) The moment every high achiever faces—and how to move through it The difference between achieving for validation vs. achieving from enoughness Why the world doesn’t want you to stop hustling (and how to break free) How to redefine success on your terms Resources & Links: 💙 The Love Letter Subscription: Start your day with a powerful, perspective-shifting message—before the world pulls you back into the grind. These love letters will shift your whole day and they’re $9/month. Join here. 💙 Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy. 💙 The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours. 💙 Private Coaching: If you want me right next to you, accessible and available when you need coaching (not a week later) as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke and we move quickly.…
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Calm AF
You want the next-level version of yourself? You have to think like her, act like her, show up as her. But here’s the catch—growth isn’t comfortable. It’s not supposed to be. A couple weeks ago, I spent four days deep in upleveling and shifting mindsets with my bestie, Amanda and over and over, the theme that kept coming up wasn’t the strategy or logistics—it was discomfort. The discomfort of stepping into a bigger vision. The discomfort of letting go of what won’t come with you. The discomfort of doing the things that feel risky, scary, and unknown. Today, we’re talking about why discomfort is actually a green light in your transformation, how to tell the difference between fear of expansion and a genuine red flag, and how to rewire your mindset so you don’t let discomfort keep you stuck. You’re listening to this because you know there’s another level waiting for you. But if discomfort keeps stopping you, it’s time to learn how to move through it instead of avoiding it. Here’s how we can work together to build that skill: Regulated Course – If discomfort keeps knocking you off track, Regulated is a self paced course where you learn how to manage your nervous system so you can take action without spiraling. Speed of Life Session – Need a strategic, high-impact coaching session to get you unstuck now? This is a one-time, focused session to recalibrate your mindset and get you moving immediately. Private Coaching – This is for high-performers who are ready to move—fast. If you don’t need hand-holding but want targeted, in-the-moment coaching to stay in momentum, this is where we do it. Apply here You don’t need to wait to feel ready. You need to build the skill of moving forward anyway. Pick the path that fits where you are, and let’s go.…
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Calm AF
1 The Power of Mindset: Unlocking Your Next Level 19:23
19:23 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:23
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAt the highest levels of success, it’s not your talent, resources, or strategy that holds you back—it’s your mindset. In this episode, we explore how mastering your mindset unlocks your full potential and helps you step into your upleveled identity. You’ll hear Emma’s story—a high performer who had everything she needed to land her dream job, except the full on belief that she could. We’ll break down the invisible ceiling that fear and doubt create and share the exact steps to start embodying your next-level self today. If you’ve ever held back because success wasn’t guaranteed, this episode is for you. You’ll learn: Why mindset is your greatest asset at the top levels of success. The invisible ceiling keeping ambitious women stuck. How to create and embody a mental picture of your next-level self. Resources: Regulated : A self-paced course designed to help high achievers understand their unique nervous system and create a personalized Calm AF plan. The SOL Session: Don’t Jump! : The Speed Of Life Sessions are there for you when you need in the moment coaching. This one's for you is you find yourself trying not to jump in and fix people's moods, problems, energy. Get coached so you don't jump in their hole. Two powerful audios. Immediate results. Lasting change. The Upgrade: Upgrade to 12 weeks of personalized Voxer support to implement what you’ve learned with direct guidance from me. Private Coaching: High-touch, tailored support for ambitious achievers ready to thrive without burning out.…
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Calm AF
1 How To Stop Fixing Everyone Else’s Problems 16:55
16:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you exhausted from constantly fixing everyone else’s problems? Do you feel like your calm depends on everyone else being okay? In this episode, we’re tackling the habit of jumping into the “dysregulation hole” and learning how to stay grounded instead. You’ll discover: What the dysregulation hole is and why you keep jumping in. The real cost of always fixing other people’s problems. How to disrupt the cycle and reclaim your energy. Plus, I’ve created a special Speed of Life Coaching Session to go along with this episode. It includes a quick, no-fluff coaching session for when you’re about to jump in, and a deeper dive episode to help you encounter fewer holes to begin with. Click here to grab your Speed of Life Coaching Session for $22 Resources: The SOL Session: Don’t Jump! : Tired of jumping into everyone else’s chaos and losing sight of your own goals? The SOL Session: How to Stop Jumping in the Hole gives you the tools to pause, ground yourself, and lead with calm instead. Two powerful audios. Immediate results. Lasting change. – Regulated is a self-paced online course to help you understand your unique nervous system and create a plan that works for YOU to get and stay calm AF. Get it now before the price goes up. – The Upgrade is 90 days of personalized support. Using Voxer (a voice/text messaging app) you can ask for help and I will give you direct guidance to help you navigate challenges and implement what you’re learning (during coaching hours on Tuesday-Thursday) . It’s flexible, practical, and designed to meet you where you are. If you’re ready to bridge the gap between self-paced learning and individualized coaching, The Upgrade is the perfect place to start. – Bespoke, private coaching is for those who want direct, no-fluff guidance tailored specifically to their challenges and goals. No sifting through content, no generalized advice—just personalized coaching that gets straight to the heart of what you need to move forward with clarity and confidence. If you're doing big things and you just want to get what you need and get back to it, private coaching is for you. Referral or application only.…
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Calm AF
1 Why High Achievers Experience Burnout (And How to Fix It) 23:26
23:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBurnout isn’t just about being tired—it’s about being stuck in a cycle of overdrive and collapse that drains your energy, erodes your confidence, and leaves you feeling like no amount of rest will ever be enough. This morning, a client shared a story that perfectly captured the heart of this struggle, and it was so powerful I scrapped my original recording of this episode to include it. In this episode, I’ll share her transformational journey of breaking the burnout cycle—not by doing less or trying harder, but by completely shifting the energy behind her ambition. We’ll explore: Why burnout happens to ambitious people. How fear-driven ambition keeps you stuck in survival mode. The real costs of staying in the burnout loop—on your energy, confidence, creativity, and joy. What happens when you break the cycle and step into aligned ambition. If you’ve ever felt like time off leaves you just as exhausted as when you started, or if you’re constantly swinging between pushing too hard and completely shutting down, this episode is for you. Discover how to recalibrate your energy, regulate your nervous system, and create a life where rest and productivity coexist effortlessly. Resources – Private Coaching : For the most high-touch, personalized support, private coaching offers direct access to me, tailored to your life’s biggest challenges and opportunities. Together, we’ll keep you regulated, focused, and powerful as you create lasting transformation in your marriage, career, or personal growth. Private coaching is available by application or referral. Click here to apply for 2025. – Regulated is a self-paced course designed for high-level achievers who want to deeply understand their unique nervous system and craft a personalized plan to stay Calm AF, no matter what life throws at them. – For those ready to take it further, you can upgrade to Mastering Calm AF , which includes 12 weeks of personalized support via Voxer. This ensures you have direct access to me as you implement what you learn in the course, navigate challenges, and create lasting transformation.…
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Calm AF
1 What to Leave Behind in 2024: Upgrade Your Energy for 2025 21:03
21:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHappy New Year! How FUN to start the day with a brand new episode for a brand new year! BUT… This isn’t another episode about resolutions or “New Year, New You.” Because the new year doesn’t need a new you. It needs the real you—calm, aligned, and ready to create the life you truly want. But before we step into that energy, there’s some baggage to leave behind. In this episode, I’m naming the sh*t you need to leave in 2024 so you can level up your energy in 2025. We’ll cover: The 7 patterns, beliefs, and habits holding you back (looking at you, perfectionism and overthinking). Why regulation, resilience, and rewiring are the keys to creating real success. How slowing down and aligning your energy leads to faster, more fulfilling results. This year, your goals will be a natural byproduct of living from a regulated, empowered state. No hustle, no grind—just calm, aligned progress. Tune in now to learn how to leave behind what no longer serves you and step into the real you in 2025. ✨ Ready to take this work deeper? My course Regulated is here to help you master your energy, build resilience, and create lasting change. Check it out now while the pre-launch price is still available! Let’s make 2025 the year of clarity, confidence, and alignment. You are here to live a life that feels as good as it looks. No more settling for less. – Regulated is a self-paced online course to help you understand your unique nervous system and create a plan that works for YOU to get and stay calm AF. Get it now before the price goes up. – Mastering Calm AF is where you take what you learn in the Regulated course and move from knowing to implementing. Over 12 weeks, you’ll receive weekly guidance and my direct support through Voxer during coaching hours, ensuring you don’t get stuck at the points where you’d typically give up. This program is designed to help you create lasting change and confidently navigate your journey from unsure and anxious to calm and confident. – If you’re looking for the most high-touch, personalized support, private coaching is for you. This is coaching at the speed of life—tailored entirely to you, with direct access to me as you navigate the challenges and opportunities that matter most. Whether it’s your marriage, career, or personal growth, we’ll work together to keep you regulated, focused, and powerful as you create lasting transformation. Private coaching is by application or referral. Click here to apply for a spot in 2025.…
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Calm AF
1 Navigating the Holiday Vortex: Rest Your Way to the Life You Want 20:58
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe week between Christmas and New Year’s—what I call the holiday vortex—is your secret weapon for creating a calm, focused, and successful start to 2025. In this episode, I’ll show you why rest is the most productive thing you can do and how using this unique time strategically can help you achieve more without burnout. You’ll learn how to break free from the productivity treadmill, rewire your nervous system, and step into the new year with clarity, confidence, and joy. If you’re an ambitious high achiever ready to thrive without exhaustion, this episode is for you. If you’re ready to take this work deeper—to create a life where you’re ambitious, happy, and thriving—here’s how we can work together: 1:1 Coaching : If you are a high performer, high achiever and all that’s missing is the calm and enjoyment piece AND you have a good understanding of my work, either through working together, the podcast, or other personal development work, 1:1 coaching is for you. This is High-touch, personalized support designed to help you regulate your nervous system, build resilience, and achieve big goals without burnout. My clients don’t need me to teach them, they need me to COACH them in moving further, faster in the best way. Mastering Calm AF : If this sounds like you, but you don’t have that advanced understanding of your nervous system or my work, Mastering Calm AF might be a better fit. This is A 12-week program that combines my self paced course, Regulated, with real-time coaching to help you regulate, align, and thrive. And if you’re not looking for 1:1 support, you can start with Regulated the self paced course where you learn to recognize your dysregulation patterns and create a plan to return to a regulated calm AF nervous system every time.…
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Calm AF
1 Success and Ambition Without Burnout: How to Achieve and Thrive 22:54
22:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCan you be ambitious AND calm? Can you be a high performer without burning out? In this episode of Calm AF, I’m sharing the exact principles I teach my high-performance clients so they can keep striving, keep growing, and actually thrive—without burning out. Resources: Regulated : A step-by-step guide to mastering your nervous system, transforming how you respond to stress, and finding more calm and clarity in your daily life. Mastering Calm AF : If you want to take what you learn in Regulated and ensure you don’t just learn but apply it, this 12-week program provides accountability, real-time support through Voxer access, and guidance to help you stay on track and navigate challenges as they arise. Private Coaching : Personalized, high-level support designed to meet you exactly where you are and guide you toward greater clarity, regulation, and alignment. Private mentorship will be a great fit for you if you have worked with me in the past or you have a healthy understanding my coaching style. This is by application only. Instagram…
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Calm AF
1 Breaking the Overthinking Spiral: The Path to Aligned Action 26:19
26:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOverthinking feels productive—it’s like you’re preparing, analyzing, and planning for every possibility. But in reality, it’s a mental trap that keeps you stuck, drains your energy, and erodes your confidence. In this episode, we’re diving into why overthinking happens, how it sabotages your progress, and—most importantly—how to break free. You’ll hear the story of a high-achieving client who struggled with perfectionism and overthinking and learn the practical steps to shift from analysis paralysis to aligned action. What You’ll Learn: The surprising reason your brain defaults to overthinking—and why it feels so hard to stop. The real cost of overthinking, from lost momentum to shattered confidence. Simple, actionable steps to regulate your nervous system and start moving forward with clarity. If you’ve been stuck in a loop of second-guessing, hesitation, and mental gymnastics, this episode will give you the tools to take the next aligned step toward your goals. Resources Mentioned: Regulated : A self-paced online course to help you understand your nervous system and create a personalized Calm AF plan. Course launches 12/12. Mastering Calm AF : A 3-month program with course content and personalized support from me. Access to course begins 12/12/24 with accountability and personalized support beginning 1/9/25 1:1 Coaching : High-level, tailored support for ambitious high performers who want to embody their drive AND enjoy their success.…
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Calm AF
1 The Competitive Edge Nobody Talks About: Emotional Regulation 18:50
18:50 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:50
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDiscover why emotional regulation is the ultimate competitive advantage in Episode 303 of Calm AF. In this episode, we explore how staying calm under pressure transforms your leadership, relationships, and personal growth. Learn why the calmest person in the room holds the most power, and how emotional regulation can help you build trust, process feedback effectively, and achieve faster, better results in every area of your life. What you’ll learn in this episode: Why fear-based leadership doesn’t work in the long run—and how calm leaders get bigger results. How emotional regulation helps you handle feedback without spiraling or snapping. The ripple effect of calm: How your energy impacts the people around you. Simple tools to build emotional regulation and stay grounded in high-pressure situations. If you’re ready to unlock the power of calm and use it as your secret weapon for success, tune in now. kristenfinch.com…
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Calm AF
In this episode, we’re diving into the power of a regulated presence and why it’s the most game-changing skill you can develop. You’ll learn: Why your peace doesn’t depend on controlling others. The difference between performative calm and true regulation. How staying regulated creates a ripple effect that impacts everyone around you. Plus, I’ll share practical tools to start regulating your nervous system today and explain why your nervous system will resist these changes—and how to override that resistance. If you’re ready to stop managing everyone else’s energy and start stepping into your own, tune in now. kristenfinch.com…
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Calm AF
1 From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World 25:26
25:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSometimes, the most powerful move you can make is to stop. In this episode, I’m sharing what I learned during a months-long pause from my usual routines, including how letting go of the old ways of working revealed a new, more aligned path forward. I’ll take you behind the scenes of why I had to cancel everything—except 1:1 client work—and how that shift transformed not only my business but also how I live and coach. This episode is an invitation to pause, recalibrate, and step into a new era of intentional, powerful living. Join the waitlist for Mastering Calm AF: Click Here Apply for 1:1 Coaching: Click Here Follow me on Instagram: @kristenfinch10 Learn more on my website: www.kristenfinch.com/podcast…
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Calm AF
1 300 Episodes: Embracing the Shift to What’s Next 21:59
21:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAs we move forward, I want you to imagine how it feels to take everything we've learned from these 300 episodes and let it integrate within you. You don't need to carry the weight of constantly seeking more information. You are ready. You are equipped with all the tools and knowledge needed to move freely and lightly. Get ready for a big shift. Tap here to subscribe and stay tuned. Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for payment plan ~ Or if you have questions before joining, simply click here to set up a 30 minute call.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـCalm AF
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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