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All Bodies Are Running Bodies with Virtual Run Club Co-Host Rachel Spurrier
Manage episode 418308383 series 1554417
المحتوى المقدم من Cadence Dubus. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cadence Dubus أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I'm speaking with our in-house inclusive Running Coach, Rachel Spurrier! Coach Rachel co-hosts Virtual Run Club with me. Today we talk about..running, 'slow' runners, staying consistent and the power of looking at your running life through a much wider lens than 'this run today' 'this race today' - what do a year or twenty years of runs look like? Rachel is a guide and inspiration to so many run club alums (including me!) If you've enjoyed this episode please check out our VIRTUAL RUN CLUB coaching program HERE Early Bird opens dec 25th by EMAIL to waitlist only! save $100 when you join the list!
To find out more about Rachel click here or follow her here
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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