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Broken to Blessed | Addiction Recovery, Overcome Divorce, Anxiety, Depression for Christians, Mental Health Support
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008 Five Anxiety Coping Skills for a Strong Mindset (Overcome Anxiety, Christian Mental Health)
Manage episode 397083291 series 3548774
المحتوى المقدم من Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement, Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, and Self Improvement. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement, Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, and Self Improvement أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When you suffer from anxiety, every day can feel like a battle. Depending on your schedule, you may be having anxiety before you even get out of bed in the morning. Thankfully, there are practical anxiety coping skills that we can incorporate in our day-to-day. On this episode, we'll talk about 5 coping skills that will help you strengthen your mindset + move through your next attack.
For more anxiety help, check out the following articles:
Anxiety Coping Skills: https://brokentoblessed.com/anxiety-coping-skills/
Best Christian Songs for Anxiety: https://brokentoblessed.com/christian-songs-for-anxiety/
Free Anxiety Email Series: https://little-lab-45250.myflodesk.com/ic9smcf6ov
Broken to Blessed Membership: https://www.patreon.com/BrokentoBlessed
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