4 Minutes to Calm

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

⁠⁠Become a Podcast Member⁠⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

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⁠⁠MEET REBECCA⁠⁠

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