Meditation Guide عمومي
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Based on the tremendous feedback from Project Likkutei Torah’s weekly Hisbonenus podcast we are adding another podcast that demystifies hisbonenus. This podcast will teach the talmid this “lost art” in a simple step-by-step manner. The classes will be given by Rabbi Dov Ber Klein. He has been active in secular and religious education for over 40 years. He is the author of the Kehos publication “Sea Traveler '', a practical step-by-step guide to prayer and Chassidic meditation. He has transfo ...
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Guided Meditation

Guided Meditation

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يوميا
 
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Welcome to Tenfolded, a space dedicated to deep, transformative sleep hypnosis and guided meditation experiences crafted to help you break through procrastination, awaken discipline, and unlock inner resilience. Here, each session is designed with care to meet you where you are, blending immersive ASMR, dynamic storytelling, and powerful subliminals to create lasting change. As Tenfolded is a new channel, your feedback is invaluable in shaping these sessions. Whether it’s the tone, pacing, t ...
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Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welc ...
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.
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Hello, I'm Sarah. Lately, I've been struggling with getting a good night's sleep, but I've discovered some techniques that have been incredibly helpful for me. I wanted to share these guided meditation, soothing sounds, sleep sounds, white noise, nature sounds, that have been aiding in my sleep quality.If you're looking to improve your sleep, or if you'd like to show your support, please consider subscribing and hitting the 5-star button.
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Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.
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Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com
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Angelos Ananda is a yoga teacher and spiritual coach currently traveling the world sharing his practice and love for yoga and meditation. Angelos shares guided meditation and address the value of mindfulness and self compassion. Meditations to help you relax deeply, be more present and flow more easily with life. A way for a spiritual awakening through a path that bring healing to our world.
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These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
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Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!
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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

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شهريا
 
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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Understand what CQM Meditations are and how they help us access a new sense of self that, with work and practice help us access change in reality. Discover the healing power of Contemplative Intelligence Meditations or CQM’s as we call them for short. We have learned a lot over the last decades about the science of getting well. The more we learned and observed about healing the clearer the model became to us. We started to understand the similarities of depression to addiction and generalis ...
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Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, close your eyes, and let’s calm your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. Download for iPhone here. And for Android here Step into a world of transformation and empowerment in this captivating podcast episode centered around the theme of limiting be…
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In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thoughts are on reality TV. To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessic…
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A Manifestation Guided Meditation. Manifest Anything While You Sleep. With Relaxing Rain Sounds and Music. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cov…
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Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace. So, find a cozy spot, take a deep breath, and let’s clear your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, physically, emotionally and even spiritually. And our annual trek through the seasons is an amazing, exciting renewal of our relationship with life itse…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if yo…
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Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Warm Welcome to my first episode of Shift Your Energy - by Meditation Jam with Maria Rinné.This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. In this episode I’ll share the moment when I had my first breakthrough…
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Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Hey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you. So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive. Xo, Jody Learn more about your ad choi…
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This guided hypnotherapy session is designed to help those caught in a relentless cycle of anxiety, perfectionism, and overthinking. If you often find yourself terrified of making mistakes, facing failure, or being judged, this audio will help you release the need for control and soothe the inner voices of self-criticism. It guides you through deep…
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🌟 Hi there! Welcome to this Guided Meditation from Sleepy Beanzzz. 🎄 Today, we’ll take a peaceful walk through the Holiday Gratitude Garden, a magical place where we can feel thankful for the people and moments that bring us joy. 🌼 As we stroll among glowing lights and colorful flowers, we’ll reflect on all that makes this season bright, from love …
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Experience a transformative ASMR hypnotherapy session designed to help you stop self-sabotage, break free from cycles of self-doubt, and embrace your true worth. This audio is crafted to target deep-rooted fears and subconscious beliefs that hold you back from achieving success and happiness. By confronting feelings of unworthiness, fear of failure…
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Hey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest. So, get cozy, close your eyes, and let’s drift off together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Struggling with trust issues can feel like an exhausting cycle of fear, guardedness, and isolation. This powerful hypnotherapy audio is designed to guide you through releasing the deep-rooted belief that trust leads to betrayal, helping you open up emotionally and step out of loneliness. If you find yourself keeping others at arm’s length, afraid o…
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Struggling with indecision and overthinking can create a cycle of anxiety and missed opportunities. This powerful hypnotherapy session is crafted to help you break free from analysis paralysis, overcome the fear of commitment, and build confidence in your decision-making. Using calming ASMR elements, this guided audio session is tailored to guide y…
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In this sleep story we visit the cosy Autumn Cabin in the Woods. You are taken on Guided Meditation where we explore peaceful woods with their crimson leaves and The Mountain Cabin. I hope you enjoy this Guided Visualization, which explores the mountain, lake, forests, and cabin. It is a perfect Bedtime story for Grown-Ups. Sleep Cove Premium Becom…
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Struggling with the fear of success or the cycle of self-sabotage can keep you from reaching your true potential. This deep hypnotherapy session is designed to help you dismantle the barriers holding you back, enabling you to break free from patterns of doubt and hesitation. Through guided audio and ASMR elements, this session empowers you to trans…
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Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighi…
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In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the inspiring story of Rafael Nadal. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep …
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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If you’ve struggled with procrastination and the endless cycle of guilt and frustration, this powerful hypnotherapy session is designed to help you overcome these challenges and cultivate unyielding discipline. This guided audio session with calming ASMR voice will help dismantle mental blocks, release the need for distractions, and empower you to …
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Feeling trapped by the fear of failure or stuck in stagnation can keep you from fully embracing life and opportunities. This powerful hypnotherapy session is designed to guide you in releasing the mental and emotional barriers that keep you from moving forward. Through deep relaxation and ASMR elements, this session will help you step out of fear, …
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Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed. The goal is to let go of all physical and mental tension, entering a state of deep relaxat…
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Struggling with self-criticism, body shame, or fear can create deep emotional barriers that hinder personal growth and peace. This powerful hypnotherapy session is designed to guide you in releasing these burdens, cultivating self-acceptance, and fostering a positive self-image. Using calming ASMR elements, this audio will help dissolve negative se…
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Fear of abandonment and rejection can hold you back, creating cycles of anxiety and insecurity that affect your relationships and sense of self. This powerful hypnotherapy audio is designed to guide you through releasing attachment anxiety, letting go of the need to cling, and building inner resilience. With calming ASMR elements, this session will…
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Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we'll be exploring a beautiful Japanese garden - on a perfect day. As always, tonight's episode will start with a relaxing introduction from Jessica, before…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
  continue reading
 
Struggling with self-defeating habits and finding it hard to create lasting discipline can keep you feeling stuck in cycles of frustration and inaction. This powerful hypnotherapy audio is designed to help you break free from these habits and cultivate self-control and focus. Through calming ASMR elements, this session will guide you in dismantling…
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Struggling with self-doubt and people-pleasing can leave you feeling drained, anxious, and disconnected from your true self. This powerful hypnotherapy session is designed to guide you in releasing the need for external validation and breaking the cycle of self-sabotage. With calming ASMR elements, this session will help you build self-confidence, …
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Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart. So, find a cozy spot, close your eyes, and let’s embrace the freed…
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Feeling stuck in a cycle of comfort and stagnation can hinder your growth and limit your potential. This powerful hypnotherapy session is designed to help you release old patterns, embrace change, and step confidently into new experiences. With calming ASMR elements, this audio will guide you in letting go of outdated beliefs and building resilienc…
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Unlock your life force with today's transformative energy meditation! We embarked on a dual journey, first stepping through a portal of support and then harnessing the bold Scorpio New Moon energy. Set your intentions high and let this cosmic energy be your guide. The sound you hear now and then in the meditation is the wind outside. It wanted to b…
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Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all. So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together. Xo, Jody Learn…
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Constant exhaustion, anxiety, and self-doubt can create a cycle that feels impossible to break. This powerful hypnotherapy session is designed to guide you in releasing stress, overcoming fatigue, and building emotional resilience. With calming ASMR elements, this session helps you let go of self-blame, ease tension, and find a sense of peace and r…
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🌈 Hi there! Welcome to this episode of Sleepy Beanzzz. 🎉 Today, we’re discovering how fun it can be to celebrate what makes each friend unique. 🌟 We’ll explore how each of us brings something special to our friendships and how these differences make playtime even more exciting. 🌍 Let’s enjoy the magic of being ourselves and learning from each other…
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Struggling with financial fear and a scarcity mindset can create barriers to achieving true financial empowerment and confidence. This deep hypnotherapy session is designed to guide you through releasing anxiety related to finances, dissolving limiting beliefs, and cultivating an abundance mindset. With calming ASMR elements, this audio helps you b…
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Career burnout, self-doubt, and the fear of change can trap you in cycles of stress and stagnation. This hypnotherapy session is designed to help you release stress, overcome self-doubt, and build the confidence to embrace change. With calming ASMR elements, this session supports emotional resilience, clears hesitation, and guides you toward career…
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Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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This Halloween join us for this chilling tale from the master of spooky stories, Edgar Allan Poe. Be warned, this tale is not for the faint of heart, however, for those of you with a taste for the macabre, this is the perfect story to scare you to sleep. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the s…
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Living with self-isolation and emotional distance can create a cycle of loneliness and guardedness that feels hard to break. This powerful hypnotherapy audio is designed to guide you through releasing those barriers, fostering self-acceptance, and inviting deeper emotional connection. With calming ASMR elements, this session helps you build trust, …
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