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Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
Manage episode 381894465 series 3404081
المحتوى المقدم من Breathe and Think Better and Think Better. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Breathe and Think Better and Think Better أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.
We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more.
Click here to learn more about OXA
If you want to dive deeper into the science behind breathwork and meditation, check out some of these links:
The Effect of Breathwork on Stress and Mental Health
Metanalysis of Breathwork and Mental Health
For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media!
Breathe and Think Better Substack
Breathe Blue Door (TikTok)
The1MinuteMeditation (TikTok)
The1MinuteMeditation (Instagram)
Sound Track - The Right Direction by Shane Ivers
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