Controlled by Guilt: A Popular Tool Narcissists Love to Use Against You

Breaking Free from Narcissistic Abuse

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Narcissists will use any means to control you, especially guilt.
In this episode, Dr. Kerry and Lisa discuss the common reasons guilt is such a powerful weapon in the hands of a narcissist or toxic personality.
For practical examples of common guilt phrases and how to break free from this toxic dynamic, join the Podcast Extra’s newsletter on SubStack for immediate access to this week’s exclusive video.
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Kerry McAvoy, PhD

• Youtube - https://youtube.com/kerrymcavoyphd
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Lisa Sonni

• Youtube - https://youtube.com/@strongerthanbefore
• Instagram - https://www.instagram.com/_stronger_than_before_coach
• Tiktok - https://www.tiktok.com/@_stronger_than_before
• Facebook - https://www.facebook.com/StrongerThanBeforeCoaching

More About Us!

Kerry Kerr McAvoy, Ph.D.

Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

Lisa Sonni

Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.

With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence. She has helped thousands of women exit and rebuild their lives.

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1. Controlled by Guilt: A Popular Tool Narcissists Love to Use Against You (00:00:00)

2. [Ad] Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids (00:08:44)

3. (Cont.) Controlled by Guilt: A Popular Tool Narcissists Love to Use Against You (00:09:33)