Fuel Your Body after Baby with RD & Nutritionist Whitney English!

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المحتوى المقدم من Sarah Merrill Hall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Merrill Hall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 31:07

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Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way.

Want more from our guest?

Whitney English Instagram: @Whitneyerd & @plantbasedjuniors
Check her out on Youtube
OR her website: https://www.whitneyerd.com/

Want more? Connect with Sarah!

Personal Instagram: @SarahMerrill_Hall
The Big Kid Problems humor account @bigkidproblems!
Find more at www.BigKidProblems.com

Big thank you to our episode sponsor!

Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!

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#Society #Parenting #Sarah Merrill Hall #Conversations #Need To Know #Podcasting Education #Self-Improvement