#67: Mastering the Art of Self-Acceptance with Lisa Manyon

Boss Body

Episode Summary:

In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.

Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.

We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.

Lisa tells us how to embrace self-love and acceptance to live a fulfilling and balanced life.

In this episode, you will:

• Discover how practicing self-love and self-care can shape the world around you.
• Acknowledge your unique value.
• Learn to use your inner voice as a tool for self-love instead of self-criticism.
• Understand the importance of love and self-acceptance for overall wellness.
• Prioritize your own health and well-being.

“Our life is what we create, and anyone can make the changes and commit themselves to include self-care into their routine. It's a privilege to be alive, and it's our duty to fuel our bodies and be the best versions of ourselves.” - Lisa Manyon

Highlights:

04:06 - Lisa's Story

08:33 - Root Causes of Illness

14:27 - Not Enough-ness

18:22 - Rest and Self-Care for Overall Health

22:10 - Spiritual Tools and Principles

Guest Bio:

Lisa Manyon is the International Bestselling author of Spiritual Sugar, the Divine Ingredients to Heal Yourself With Love. She is also the president of Write on Creative and host of the podcast, Your Message Matters.

writeoncreative.com

spiritualsugar.com

Facebook: https://www.facebook.com/WriteOnCreative/, https://www.facebook.com/SpiritualSugar/

Instagram: https://www.instagram.com/lisamanyon/

Important Links:

Midlife Muscle & Metabolism 30-Day Strength Training Program

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Free Light & Easy Lunch Meal Prep Guide + Recipes

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Free Rev Up Your Metabolism eBook

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Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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