انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Seasonal Depression
Manage episode 382130624 series 1456654
Hi, my friends, I hope you are having a most awesome day!
Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited!
Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown LPC and with her own practice, Burton Counseling, LLC. Talk about an overachiever! 😊
In our latest pod, we tackle the notorious seasonal depression – yep, the one with a fancy name, Seasonal Affective Disorder (SAD). And we’re diving deep.
We’ll be deciphering the fine line between the Winter Blues and SAD like we’re on some kind of emotional CSI mission. And Kalya’s got the lowdown on recognizing those tricky warning signs.
And hold on to your sunlamps cuz we’re uncovering the ultimate mystery; how to start asking those big questions, and guess what? It starts with Y-O-U. Yep, you heard that right. You’re gonna have to spend some quality time with yourself.
If that’s not enough, Kalya’s sharing with us some awesome resources and tips on finding your own therapist. Plus, she says we all need a vacation. Oh, yes, please!
Thank you, as always, for your brilliant suggestions and questions. You are so wicked smart!
Love you, Lors xoxo
67 حلقات
Manage episode 382130624 series 1456654
Hi, my friends, I hope you are having a most awesome day!
Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited!
Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown LPC and with her own practice, Burton Counseling, LLC. Talk about an overachiever! 😊
In our latest pod, we tackle the notorious seasonal depression – yep, the one with a fancy name, Seasonal Affective Disorder (SAD). And we’re diving deep.
We’ll be deciphering the fine line between the Winter Blues and SAD like we’re on some kind of emotional CSI mission. And Kalya’s got the lowdown on recognizing those tricky warning signs.
And hold on to your sunlamps cuz we’re uncovering the ultimate mystery; how to start asking those big questions, and guess what? It starts with Y-O-U. Yep, you heard that right. You’re gonna have to spend some quality time with yourself.
If that’s not enough, Kalya’s sharing with us some awesome resources and tips on finding your own therapist. Plus, she says we all need a vacation. Oh, yes, please!
Thank you, as always, for your brilliant suggestions and questions. You are so wicked smart!
Love you, Lors xoxo
67 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.