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BTR 180: Audrey Pratt is launching the "No Sugar No Problems", a six-week program that helps you overcome sugar cravings.
Manage episode 355361685 series 3447851
المحتوى المقدم من Health Morgan and Body Talk Radio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Health Morgan and Body Talk Radio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Audrey is a body restoration coach who helps perfectionists and over achievers overcome the control food has over them, and visa versa.
Audrey is launching the "No Sugar No Problems", a six-week program that helps you overcome sugar cravings. Sugar is the ultimate trigger that causes yo-yo dieting and makes us feel as if we’ve lost all control, which then makes us become even more strict and controlling over our food and calorie intake. By removing this trigger food, we achieve mental clarity, peace of mind and ultimate relief from cravings and addiction.
In the meantime, get to know Audrey at https://www.coachingwithaudrey.com Or join in on the program: https://www.facebook.com/groups/nosugarnoproblems/
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