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63: Jiu Jitsu and Nutrition with Nicole Franqui
Manage episode 421953260 series 3557433
المحتوى المقدم من BJJ Mat Times. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BJJ Mat Times أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.
فصول
1. Acronyms and Certification in Nutrition (00:00:01)
2. Nutritional Needs for Different Exercise Levels (00:17:59)
3. The Journey of Jiu-Jitsu Training (00:56:37)
4. Fitness Training and Discipline Routines (01:05:13)
5. Training and Nutrition in Combat Sports (01:13:40)
6. Impact of Ergogenic Aids on Performance (01:17:31)
61 حلقات
مشاركة
