The Messy, Raw, and Real Reality of Eating Disorder Recovery

BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Welcome back to the Bite by Bite Podcast.

Recovery isn’t linear and it doesn’t always look inspiring. Sometimes it’s a mix of “look how far I’ve come” and “the dumpster is still on fire”. In this honest episode of the Bite by Bite Podcast, Kait shares a raw, unfiltered look at what eating disorder recovery feels like in real time.

From emotional setbacks to small victories, she opens up about symptoms she’s still managing, why recovery can still feel exhausting, daily tools and coping strategies that keep her grounded, and how she stays committed even when motivation is low.

Whether you're in recovery yourself or supporting someone who is, this episode is a reminder that progress can be messy, but still meaningful and so worth it.

Episode Topics

• Kait’s current state of symptoms (2:25)
• Struggles that still exist for Kait (13:55)
• Habits & tools Kait uses daily (18:39)

Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.

Connect with Kait

@bitebybiterecovery

[email protected]

RELATED EPISODES:

TRAILER

FROM HIDDEN TO HEARD: Reclaiming My Voice in Eating Disorder Recovery

THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline

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1. The Messy, Raw, and Real Reality of Eating Disorder Recovery (00:00:00)

2. Kait's current state of symptoms (00:02:25)

3. Struggles that still exist for Kait (00:13:55)

4. Habits & tools Kait uses daily (00:18:39)