Mastering Your Distractions and Building a Positive Relationship with Focus

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
1:01 Understanding Distractions

5:41 Identifying Your Relationship with Distractions

18:09 Setting Boundaries with Distractions

27:05 Implementing and Adapting Your Boundaries

27:56 Conclusion and Invitation for Personal Consultation

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1. Mastering Your Distractions and Building a Positive Relationship with Focus (00:00:00)

2. Understanding Distractions (00:01:01)

3. Identifying Your Relationship with Distractions (00:05:41)

4. Setting Boundaries with Distractions (00:18:09)

5. Implementing and Adapting Your Boundaries (00:27:05)

6. Conclusion and Invitation for Personal Consultation (00:27:56)