Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

Better Than Yesterday: Osher Günsberg

Burpees.

You hate them

I hate them

Why?

Because they are pretty much the best whole-body exercise you can do in a confined space.

If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.

But what about keeping your mind fit?

In this episode Osher offers up a technique to train the observing mind to get more involved, more often.

It's simple to learn, and can have profound impacts on how we react to things.

What do you think? Drop a DM here

Get on the mailing list here

---

Hosted on Acast. See acast.com/privacy for more information.