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The power of habits
Manage episode 343519149 series 3384406
المحتوى المقدم من Benchmark Canterbury. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Benchmark Canterbury أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
“All of our life is but a mass of small habits, practical, emotional, intellectual and spiritual that bear us irresistibly toward our destiny.”- William Jam. In the is Episode we explore the power of habits and their effects on the conscious and unconscious mind. How do they shape us and impact the person we seek to be? Where do we start and how to we build a system that will help us achieve what we seek?
Join us in today episode to find out.
0:00 Intro
2:10 Unconscious and conscious habits
6:40 Keystone habits
9:30 The There R’s
14:28 The new science of habits
19:00 Habit tracking
21:30 Delayed gratification
31:00 Reading materials
Recommend Books
Atomic Habits
The power of habits
The Compound effect
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Tetra Health and Performance
فصول
1. Intro (00:00:00)
2. Unconscious and conscious habits (00:02:10)
3. Key stone habits (00:06:40)
4. The three R's (00:09:30)
5. The new science of habits (00:14:28)
6. Habit tracking (00:19:00)
7. Delayed gratification (00:21:30)
8. Reading material (00:31:00)
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