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Strength and Conditioning basics
Manage episode 362170361 series 3384406
المحتوى المقدم من Benchmark Canterbury. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Benchmark Canterbury أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today we go back to the basics of strength and conditioning training. We explore the differences between working out and training, common fallacies and social media driven fads vs. the benefits of principle based training. We also provide plenty of practical takeaways that you can start applying today to get the most out of your training.
0:45 Strength and conditioning goals
2:10 What is strength and conditioning
6:45 Upping your skill points
9:20 Strength and conditioning principles
14:10 Super-compensation
16:50 Training vs working out
22:00 Principles pt2
24:40 Tracking
30:25 Continuums
36:25 What’s the best way to train?
39:30 Training splits
41:20 Recovery, frequency
Check out the coaches
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com
#training #strengthandconditioning #learning #coaching #basics #101
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