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Fatigue and recovery
Manage episode 348217176 series 3384406
المحتوى المقدم من Benchmark Canterbury. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Benchmark Canterbury أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today we explore fatigue and recovery.
Stimulus + recovery = adaptation, aka the basis of our ability to get fitter and stronger. Perhaps in your own training journey you’ve had bumps in the road where you’ve noticed your performance slow down, you seem stuck and unable to make improvements? This can be the perfect time to harness the power of a great recovery strategies to help boost your gains!
0:00 intro
0:45 fatigue and recovery
4:00 lifestyle factors of fatigue
8:55 the fatigue of being sick
13:10 the autonomic nervous system
17:30 indicators of fatigue
21:55 shout out to Coffee
31:00 what is relaxation for you
32:45 tracking and improving recovery
38:20 Nutrition and recovery
40:20 popular recovery strategies saunas, ice baths , massage,
Check out the coaches
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/
Epiosde sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com
#fatigue #recovery #recover #tired #feelbetter
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