10 guidelines for programming success

Benchmark Canterbury

Date: 29/8/22
Tetra Health and Performance podcast
10 guidelines for programming success episode #3
We discuss all things programming and look to empower you with 10 guidelines that will lead you to making your own effective programs. These guidelines are based on the tried and tested methods and principles used at Benchmark Canterbury.
The Benchmark team share their knowledge, experience and their systems for creating results driven programming.
0.00 intro

4:47 Step 1 Goal setting / SMART /training why

9:14 Step 2 Reverse engineering

14:08 Step 3 Structures and Blocks / Macro cycles

19:55 Step 4 Micro / Meso cycles

31:30 Step 5 Session structure

38:45 Step 6 Training methods

45:01 Step 7 Exercise selection

52:40 Step 8 Recovery

1:00:00 Step 9 Deloads and resensitisation

1:02.00 Step 10 Auto-regulation

1:11.00 Spotting BS
1:14.44 Social media faults
List of resources, suggested materials, affiliate links, and social media:
Benchmark Canterbury:https://www.benchmarkcanterbury.com

Episode sponsored by:
Tetra Health and Performance
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
https://www.instagram.com/mbaldock_/

فصول

1. Intro (00:00:00)

2. Step 1 Goal setting and SMART goals (00:04:47)

3. Step 2 Reverse engineering (00:09:14)

4. Step 3 Structures/blocks/ Macro cycles (00:14:08)

5. Step 4 Micro /Meso cycles (00:19:55)

6. Step 5 Session structure (00:31:30)

7. Step 6 Training methods (00:38:45)

8. Step 7 Exercise selection (00:45:01)

9. Step 8 Recovery (00:52:40)

10. Step 9 Reloads and resensitisation (01:00:00)

11. Step 10 Auto-regulation (01:02:00)

12. Spotting BS (01:11:00)

13. Social media BS (01:14:44)