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55: The Fear Of Perception: Stop Caring What Other People Think
Manage episode 421757722 series 3490535
المحتوى المقدم من Ericka Nicole. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ericka Nicole أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today!
Also, make sure to check out the podcast GoGo Flow for more meditations!
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Learn more about your ad choices. Visit megaphone.fm/adchoices
فصول
1. The Benefits of Not Caring What Other People Think (00:02:31)
2. The Difference Between Constructive Criticism and Unhelpful Opinions (00:04:32)
3. What Helps Me Build My Self Confidence (00:07:48)
4. Be Yourself Anyways (00:13:47)
5. Check Out GoGo Flow Meditation Podcast (00:16:38)
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