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47. Staying Hydrated And Taking Ice Baths: The Power Of Anchoring In Habits
Manage episode 435483596 series 3552701
المحتوى المقدم من Charlotte Carter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Charlotte Carter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Something as simple as drinking water, or the more challenging action of taking an ice bath, could be the game-changer in your high-performance journey!
In this episode, I talk about the power of the ice bath and how it brings harmony between the mind and body, regulates the nervous system and provides a sense of achievement. I have a close connection with water and staying hydrated is also a key part of my daily practice as a high performer.
By anchoring in habits like these you can enhance your clarity, vitality and overall health.
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