Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Feeling lost or uncertain in today's world? Seeking guidance on your spiritual journey and inner strength? "Dharma Boost: Faith & Inner Strength" is your weekly dose of inspiration and wisdom. Join us as we explore ancient teachings, share insightful stories, and engage in thought-provoking discussions on topics like mindfulness, compassion, purpose, and overcoming life's challenges with faith. This podcast offers a space for reflection, growth, and connection with your inner self. Whether y ...
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Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. [email protected]
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Unleash Inner Strength:. Mastering Faith Resilience
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4:37Episode Description:.Unleash the power within you as we delve deep into understanding the profound impact of inner strength in our daily lives. Learn practical techniques to tap into this untapped reservoir of courage and resilience that lies within us all. Key Takeaways:.- Discover the true meaning of inner strength and its role in personal growth…
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Strength is the big glass bowl that all other fitness and athletic qualities fit into. Strength is often the answer and yes, it is all relative. Understanding these concepts will go a long way in your journey to optimal health. I keep it simple so you can keep it simple, yet also learn for yourself. Be Unconventional, Kyle aka Panda Man…
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Daily Self-Compassion Boosts Inner Strength
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4:20Episode Description:. Discover practical strategies for daily self-compassion practice in this enlightening episode of Dharma Boost:. Faith Inner Strength. Explore the transformative power of self-kindness, understanding, and mindfulness as we delve into the essential elements of self-compassion. Key Takeaways:.- Understanding the importance of sel…
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Inner Peace Prosperity:. Mastering Meditation
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4:14Episode Description:. Discover the transformative power of meditation as we delve deep into its practice, benefits, and various forms. Learn practical tips to incorporate meditation into your daily routine for a more mindful, peaceful, and focused life. Key Takeaways:. Understand the science behind meditation, learn techniques to quieten the mind, …
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Positive Affirmations:. Scientific Impact Benefits (Dharma Boost)
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3:57Episode Description:. Dive deep into the fascinating world of positive affirmations and their transformative impact on personal growth in this enlightening episode of Dharma Boost:. Faith Inner Strength. Learn the scientific reasons behind their effectiveness and practical strategies to integrate them into your daily life. Key Takeaways:. Understan…
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Unleashing Inner Strength - Master Potential
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4:19Episode Description:. Discover practical insights to unlock your full potential through spiritual exploration and personal growth on this empowering episode of Dharma Boost:. Faith Inner Strength. Learn effective strategies to harness your inner strength, overcome limitations, and achieve success in all areas of life. Key Takeaways:.- Recognize you…
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Boost Mental Health:. Self-Care Practices
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4:26Episode Description:. Delve deep into the significance of self-care for mental wellbeing, understanding its role in maintaining a balanced mind and spirit. Explore practical techniques to prioritize your mental health, cope with stress, and foster resilience. Key Takeaways:. Learn about the importance of self-care, discover effective stress managem…
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Boost Faith Conquer Self-Doubt:. Journey to Confidence
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4:22Episode Description:. Delve deep into the transformative journey of overcoming self-doubt and cultivating unshakable confidence in this enlightening episode of Dharma Boost:. Faith Inner Strength. Explore practical strategies, powerful affirmations, and profound insights to conquer your inner critic and embrace a more empowered, resilient version o…
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Episode Description:.Discover the art of finding your True North as we explore the concept of personal fulfillment through inner guidance, purpose, and values in this enlightening episode of Dharma Boost:. Faith Inner Strength. Join us as we delve deep into understanding the importance of self-discovery, compass navigation, and spiritual alignment …
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Cultivating a Mindful Grateful Heart:. Inner Strength Journey
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4:29Episode Description:.In this enlightening episode of Dharma Boost:. Faith Inner Strength, delve deep into the transformative power of cultivating a mindful and grateful heart. Explore practical techniques to nurture gratitude, enhance mindfulness, and foster emotional resilience. Gain insights on how to transform daily experiences into opportunitie…
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Master Positive Mindset, Overcoming Negative Self-Talk
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4:29Episode Description:. Dive deep into the realm of inner peace as we explore effective strategies to silence negative thoughts and self-talk in this enlightening episode of Dharma Boost:. Faith Inner Strength. Unravel the power of positive affirmations, mindfulness practices, and spiritual wisdom that can help transform your thought patterns, leadin…
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Inner Calm:. Power of Music for Personal Peace
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4:38Episode Description:.Discover a serene journey towards inner peace through the soulful melody of music in our latest episode of Dharma Boost:. Faith Inner Strength. Learn how music can be a powerful tool for meditation, self-discovery, and emotional healing. Tune in to experience profound wisdom woven within these enchanting tunes. Key Takeaways:.-…
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Mastering Forgiveness Loving-Kindness:. Inner Peace Guide
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4:43Episode Description:. Discover the transformative power of forgiveness and loving-kindness meditation as we delve deep into its practice for emotional healing and personal growth. This enlightening podcast episode explores practical techniques to cultivate compassion, release resentment, and foster inner peace in your daily life. Key Takeaways:. Un…
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Thriving Relationship Culture:. Tips for Inner Peace Connection
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4:21Episode Description:.Explore practical tips on building a thriving culture of positive relationships in this enlightening episode of Dharma Boost:. Faith Inner Strength. Learn from inspiring stories and expert insights to transform your personal connections, foster understanding, and promote unity. Key Takeaways:.- Recognize the importance of posit…
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What's the Best Invesment You Can Make?
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16:07Two weeks ago, silver hit an all-time high of $52+. I was pumped, but not surprised, because I have been buying silver for the better part of the past five years. I know, all the money guys say it's not an investment, but when something in the wealth world has gone up almost 300% in the past 5-6 years, I'd say they are wrong. However, the point of …
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Navigating Spiritual Journey:. Unleashing Inner Strength
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4:18Episode Description:. Discover profound insights on embracing your spiritual journey with our enlightening discussion on self-discovery, personal growth, and inner peace. Explore the role of faith and inner strength in navigating lifes complexities, finding balance, and cultivating a deeper connection with oneself and the universe. Key Takeaways:. …
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Mastering Focus:. Beating Procrastination Distractions for Inner Peace (DharmaBoost)
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4:17Episode Description:.Explore practical strategies to conquer procrastination and boost productivity in the modern age. Discover how mindfulness, time management techniques, and inner strength can help you focus and achieve your goals effectively. Unlock the secrets to a more productive and fulfilling life. Key Takeaways:.- Recognize and overcome co…
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Unleash Inner Strength through Journaling
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4:21Episode Description:. Dive deep into the transformative power of journaling as a tool for finding inner strength in this enlightening episode of Dharma Boost:. Faith Inner Strength. Learn practical techniques to harness the therapeutic potential of journaling and discover how it can empower your journey towards self-realization. Key Takeaways:.- Th…
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Mastering Self-Reflection Awareness:. Faith Inner Strength
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4:31Episode Description:. Discover the profound art of self-reflection and awareness in this enlightening episode of Dharma Boost:. Faith Inner Strength. Dive deep into understanding your inner self, cultivate mindfulness, and harness personal growth with practical tips and insights. Key Takeaways:.- Gain a better understanding of yourself through intr…
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Intentional Living:. Unlock Potential with Dharma Boost
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4:45Episode Description:. Explore the profound impact of intention on personal growth and spiritual well-being in this enlightening episode of Dharma Boost:. Faith Inner Strength. Gain practical insights on harnessing the power of intention to manifest desired outcomes, foster inner peace, and cultivate a life aligned with purpose. Key Takeaways:.- Und…
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Episode Description:. Discover the power of embracing your unique strengths as we delve into the transformative journey of self-discovery on Dharma Boost:. Faith Inner Strength. This insightful episode offers valuable insights into understanding and leveraging your inner abilities to foster personal growth, resilience, and success. Key Takeaways:. …
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Mastering Healthy Communication Skills for Stronger Connections
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4:11Episode Description:. Explore the art of effective communication in this enlightening episode of Dharma Boost:. Faith Inner Strength. Discover tips and techniques to enhance your communication skills, foster understanding, and strengthen relationships. Key Takeaways:. Understand the importance of active listening, empathy, clarity, and assertivenes…
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Lessons from the World's Greatest Coaches
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8:44I've been fortunate enough to stem from what I would say is the best Coaching tree in the world, in the field of strength, conditioning and nutrition. Here's my tree in no particular order: Louie Simmons - Founder of Westside Barbell, the strongest gym in the world Jay Butler - 20 year strength Coach in D1 and NFL, named D1 strength Coach of the ye…
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Embrace Growth Mindset for Personal Transformation - Dharma Boost:. Inner Strength Growth
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4:23Episode Description:.Unleash your inner potential by embracing a growth mindset. This transformative episode delves deep into the art of personal development, offering insights on how to adopt a mindset that encourages learning, resilience, and adaptability. Discover practical tips for overcoming challenges, fostering innovation, and nurturing self…
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Boost Faith:. Overcoming Self-Doubt Unleashing Creativity
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4:26Episode Description:.In this transformative episode of Dharma Boost:. Faith Inner Strength, we delve deep into the realms of self-doubt and imagination blockage, exploring practical tools to conquer these mental barriers that hinder personal growth. Discover how to cultivate a positive mindset and boost your creativity with insightful tips and tech…
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Strengthen Inner Self:. Setting Boundaries for Spiritual Growth
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4:22Episode Description:. Discover the transformative power of setting boundaries in this enlightening episode of Dharma Boost:. Faith Inner Strength. Learn practical tips to protect your energy, maintain self-respect, and cultivate inner peace. Key Takeaways:. Understand the significance of personal boundaries, learn strategies to establish and mainta…
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Mindful Breathing for Inner Peace - Boost Dharma Practice
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4:20Episode Description:. Discover the transformative power of mindful breathing in this enlightening episode of Dharma Boost:. Faith Inner Strength. Explore techniques to cultivate mental clarity, emotional balance, and physical relaxation through conscious breathwork practices. Learn how integrating mindful breathing into your daily routine can impro…
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Tranquility in Nature:. Journey to Inner Peace
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4:13Episode Description:.Discover the transformative power of nature in cultivating inner peace on this enlightening episode of Dharma Boost:. Faith Inner Strength. Explore ancient spiritual practices that connect us to the Earth and learn how to harness its healing energy for a more harmonious life. Key Takeaways:.- Understand the connection between n…
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Mastering Vulnerability:. Inner Strength Spiritual Growth
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4:16Episode Description:.Delve deep into understanding vulnerability as a powerful tool for personal growth and spiritual enlightenment. Learn practical strategies to embrace vulnerability courageously, fostering resilience and strengthening your inner spirit on Dharma Boost:. Faith Inner Strength. Key Takeaways:.- Understanding the power of vulnerabil…
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Resilient Relationships:. Empower Faith Inner Strength
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4:20بقلم Motivation Vault
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Fasting, Success and Conspiracies
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1:58:32In this special edition episode, I sat down with my long time, old friend, Mayhem. Mayhem and I became boys back in highschool and although we have been busy with the roads that life has took us down, it was great to chat and catch up. Mayhem is a comedian, formerly working on the old, but famous, Opie and Anthony show. In this episode, we hit such…
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Mastering Emotional Intelligence for Personal Growth (Dharma Boost)
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4:14بقلم Motivation Vault
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Positivity Strategies for Constructive Thought Habits
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4:19Episode Description:. Delve deep into the transformative power of positive thought patterns as we explore techniques to foster a mindset of optimism and resilience on this enlightening episode of Dharma Boost:. Faith Inner Strength. Discover practical tips to cultivate a positive mental attitude that promotes well-being, boosts productivity, and en…
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Mastering Visualization for Inner Strength Spiritual Growth (Dharma Boost)
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4:27Episode Description:. Discover the transformative power of visualization techniques as we delve deep into their origins, benefits, and practical applications. This enlightening conversation offers valuable insights on harnessing inner strength and boosting your faith through mental imagery. Key Takeaways:. Learn how to apply visualization methods e…
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Master Mindful Eating for Inner Peace Clarity
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4:41Episode Description:. Discover the transformative power of mindful eating as we delve deep into its practical applications and spiritual implications. Learn effective techniques to cultivate mindfulness during meals, enhance digestion, and foster a harmonious relationship with food in this enlightening episode of Dharma Boost:. Faith Inner Strength…
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Embracing Your Shadow Self:. Inner Growth
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4:10Episode Description:. Delve deep within as we explore the concept of embracing your Shadow Self. Discover the hidden aspects of your personality that shape you and enlighten your path towards self-awareness and growth. Join us in this transformative journey on Dharma Boost:. Faith Inner Strength. Key Takeaways:.- Understand the concept of the Shado…
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Master Healthy Habits for Lasting Growth
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4:11Episode Description:.In this insightful episode of Dharma Boost:. Faith Inner Strength, we delve deep into the art of building healthy habits for success. Explore practical tips and strategies to cultivate lasting change, gain clarity on your goals, and transform your life through consistent action. Tune in now. Key Takeaways:.- Understand the psyc…
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Peace Mindfulness Strategies for Stress-Free Living
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4:23Episode Description:. In this enlightening episode of Dharma Boost:. Faith Inner Strength, we delve deep into the art of finding tranquility amidst chaos. Discover practical mindfulness techniques, learn how to harness inner strength, and understand the power of gratitude in creating a serene environment. Key Takeaways:.- Understand the impact of c…
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Lessons for Longevity from a Ten Year Old
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11:57Over the weekend, I was talking with Devon about our sons, Braxton and Colty. They are both very good athletes with a lot of potential. And being that I have a unique background in the field of athletics, I was pointing out a few anomolies on Braxton that most people would never even notice. Running with that idea, I thought I would share with you,…
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Master Self-Care for Balanced Life (Boost Inner Strength)
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4:31Episode Description:. Delve deep into the essence of self-care as we explore its significance in maintaining inner strength and spiritual balance. This enlightening episode of Dharma Boost:. Faith Inner Strength sheds light on various aspects of self-care, offering practical tips and insights to foster a healthy mind, body, and soul. Key Takeaways:…
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Mastering Forgiveness Self-Forgiveness for Inner Peace
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4:22Episode Description:.Dive deep into the transformative power of forgiveness as we explore its impact on personal growth, healing, and inner peace in this insightful episode of Dharma Boost:. Faith Inner Strength. Uncover practical strategies for cultivating forgiveness towards others and self-forgiveness. Key Takeaways:.- Understand the importance …
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Episode Description:.Uncover the path to self-discovery and inner peace as we delve deep into the journey of embracing ones authentic self. Discussions revolve around understanding personal identity, overcoming self-doubt, and fostering self-love in todays fast-paced world. Learn practical strategies to help you tap into your true potential. Key Ta…
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Overcoming Negativity:. Boosting Faith Inner Strength
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4:34Episode Description:. Delve into the transformative power of letting go of negative thoughts as we explore techniques to foster a positive mindset on Dharma Boost:. Faith Inner Strength. Uncover strategies for overcoming self-doubt, anxiety, and stress through spiritual insights and practical wisdom. Key Takeaways:. Discover the impact of negative …
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Episode Description:.Discover the profound impact of meditation on building inner strength in this enlightening episode of Dharma Boost:. Faith Inner Strength. Unveil practical techniques to deepen your spiritual connection and cultivate resilience amidst lifes challenges. Key Takeaways:.- Understand the science behind meditation and its effect on …
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Mastering Productivity:. Conquering Procrastination for Strength
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3:36Episode Description:.Discover proven techniques to conquer procrastination and boost productivity in this enlightening episode of Dharma Boost:. Faith Inner Strength. Learn practical tips on how to harness your inner strength, manage distractions, and stay focused to achieve your goals effectively. Key Takeaways:.- Understanding the root causes of …
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Master Daily Gratitude for Inner Strength
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4:10Episode Description:. Discover practical techniques for cultivating gratitude daily, fostering a positive mindset and deepening inner peace on this enlightening episode of Dharma Boost:. Faith Inner Strength. Gain insights from renowned spiritual leaders as we delve into the transformative power of gratitude. Key Takeaways:.- Understand the benefit…
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Begin with the assumption that cutting calories is the way to go when it comes to your weight and health... Then destroy that assumption. In this episode, I lay out why that path is perhaps the worst idea that is still rampant in health and fitness. If you gave most fit pros truth serum, they'd tell you the same thing. They don't tell you because t…
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Embracing Growth Mindset for Personal Spiritual Growth
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4:14Episode Description:.Unleash the power of growth mindset to overcome challenges and flourish in personal and professional endeavors. This inspiring episode explores practical strategies for cultivating resilience, adaptability, and perseverance - keys to lifelong learning and success. Dive into insightful discussions on embracing change, nurturing …
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Episode Description:. Delve deep into the transformative journey of self-love and acceptance on this enlightening episode of Dharma Boost:. Faith Inner Strength. Unravel the secrets to embracing oneself, fostering inner peace, and cultivating a strong sense of self-worth. Key Takeaways:. Understand the importance of self-compassion, learn practical…
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Navigating Anxiety Depression:. Inner Strength Strategies
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4:24Episode Description:. Discover practical strategies to navigate anxiety and depression, and learn how inner strength and spirituality can help manage these challenging emotions in this enlightening episode of Dharma Boost:. Faith Inner Strength. Join us as we delve into the profound connection between mental health, self-awareness, and personal gro…
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