Practice Self-Compassion

Be Heard: Empower Yourself

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Katherine Jansen-Byrkit

Cherishing the Body and Intrinsic Worth:

Developing healthy relationships with yourself and others is a profound journey that can lead to greater well-being and fulfillment. Let us explore some insights on how to cultivate these meaningful connections:

Katherine Jansen-Byrkit, an author, speaker, and Licensed Professional Counselor, emphasizes wakefulness as a key aspect of personal growth and relational transformation.
0404 SW Pendelton Street
Portland, Oregon 97239

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