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Battling the demons between our two ears part 2: Tools to to optimise your inner narrative for performance and wellbeing
Manage episode 461193320 series 3610308
المحتوى المقدم من Corporate Sherpas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Corporate Sherpas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us for Part 2 of our exploration into the internal battles we face in navigating VUCA environments. We delve deeper into the four aspects of self-awareness: reflection, mindfulness, meta-awareness, and rumination, focusing on how to combat the negative impacts of ruminative thinking. Learn practical strategies to manage rumination, including:
- The powerful "WIN" question ("What's Important Now?")
- The physiological sigh breathing technique.
- Mindfulness and meditation and how strengthen brain connections, enhancing focus and emotional regulation.
We explore the science behind these techniques and share real-life examples of how to apply them to improve your energy, performance, and overall well-being, both personally and professionally.
Contact: corporate-sherpas.au
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