Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Player FM - Internet Radio Done Right
0-10 subscribers
Checked 3M ago
تمت الإضافة منذ قبل nine عام
المحتوى المقدم من BareNaked Health Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BareNaked Health Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـBareNaked Health Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
Daily Deals
المدونة الصوتية تستحق الاستماع
برعاية
T
This Is Woman's Work with Nicole Kalil
1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
33:58 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب33:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احبIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Movement- Life and Discovering Normal with Stefanie Obregozo
Manage episode 205601418 series 1236894
المحتوى المقدم من BareNaked Health Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BareNaked Health Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you are looking to listen to somebody that is just plane fun…then you are in luck because Stefanie Obregozo is just that. She is certainly passionate about health and just exudes this in all that she does, but is … Continued
The post Movement- Life and Discovering Normal with Stefanie Obregozo appeared first on Bare Naked Health Podcast.
403 حلقات
مشاركةManage episode 205601418 series 1236894
المحتوى المقدم من BareNaked Health Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BareNaked Health Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you are looking to listen to somebody that is just plane fun…then you are in luck because Stefanie Obregozo is just that. She is certainly passionate about health and just exudes this in all that she does, but is … Continued
The post Movement- Life and Discovering Normal with Stefanie Obregozo appeared first on Bare Naked Health Podcast.
403 حلقات
כל הפרקים
×
Physical, Mental, Emotional and Spiritual Growth in 2024 This is why I have set out a few goals for 2024 that are roughly outlined below and some of which are a work in progress or just need to be refined … Continued The post Physical, Mental, Emotional and Spiritual Growth in 2024 appeared first on Bare Naked Health Podcast .…
Travel and Don’t Waiting for a Health Crisis Taking care of your health when traveling is of utmost importance. This post is not entirely everything I would do while traveling on an airplane, but is more a few observations while … Continued The post Travel and Don’t Waiting for a Health Crisis with Nick Horowski appeared first on Bare Naked Health Podcast .…
Health Equals Freedom It has come to my belief that Health Equals Freedom. I believe that JP Sears of Awaken with JP fame has mentioned the same thing and I completely agree for many reasons. It has actually become part … Continued The post Health Equals Freedom with Nick Horowski appeared first on Bare Naked Health Podcast .…
This cannot be overstated, Health Equals Freedom. Let that sink in for a moment and then repeat it again. Health Equals Freedom. Yes, it really is that important and has come to light even more over the last few … Continued The post Health Equals Freedom with Nick Horowski appeared first on Bare Naked Health Podcast .…
Welcome back to the Barenaked Health Podcast. It has been a bit of a hiatus, but I am back to share with you all topics holistic health and freedom. Today I take a walk in the woods and water … Continued The post Return of the Barenaked Health Podcast with Nick Horowski appeared first on Bare Naked Health Podcast .…
(Thanks to JP Sears for the great t-shirt, click on the link to get yours!) Legalize Freedom Patriotic Men's Apparel Thanks for coming back and I’m happy to announce that the Barenaked Health Podcast is ready and feeling Happy, … Continued The post 2022 Happy, Healthy, Strong and Free! appeared first on Bare Naked Health Podcast .…
After getting a lot of questions I wanted to give you my take on Covid 19 and standing up for yourself in general. This really was fun for me to record because it speaks to how much propaganda I … Continued The post My Take on Covid 19 and Standing Up for Yourself appeared first on Bare Naked Health Podcast .…
1 Travis’ 2021 Health Plan- Pre Bedtime Eating, Probiotics and Digestion 37:18
37:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGot on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis’ 2021 Health Plan. With that in mind here is … Continued The post Travis’ 2021 Health Plan- Pre Bedtime Eating, Probiotics and Digestion appeared first on Bare Naked Health Podcast .…
Now there could be 1,000,001 things that I could have put for lessons learned in 2020, but none of them would have been the biggest lessons of 2020. I had really missed podcasting and sharing health in this manner with … Continued The post Biggest Lessons of 2020, Health Trackers and Standing Up for Beliefs appeared first on Bare Naked Health Podcast .…
1 Personal Training at Home During a Pandemic with Mark Radio 58:21
58:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too long for me to post it so I must apologize to him for that. We … Continued The post Personal Training at Home During a Pandemic with Mark Radio appeared first on Bare Naked Health Podcast .…
1 All About Structured Water with Gary Greenfield 53:36
53:36 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب53:36
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThanks again so much to sharing all about structured water as Gary Greenfield just crushed this show. This is an episode that I’ve actually been sitting on for a few months and now as we get ready to getting into … Continued The post All About Structured Water with Gary Greenfield appeared first on Bare Naked Health Podcast .…
1 Tried and True Training with Coach Lee Boyce 58:07
58:07 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:07
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt has been a while since Coach Lee Boyce and I talked and after seeing him all over the internet I had to reach out to him. It was interesting to hear what he has been up to (and what … Continued The post Tried and True Training with Coach Lee Boyce appeared first on Bare Naked Health Podcast .
1 The Holistic Playground with Jeff Brion 1:05:00
1:05:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:05:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat a pleasure it was to be able to chat with Jeff Brion of The Holistic Playground about his adventures. Jeff and I met about 8 years back at an HLC 3 class with the one and only Paul Chek. … Continued The post The Holistic Playground with Jeff Brion appeared first on Bare Naked Health Podcast .
1 Good Night’s Sleep Project with Richard Jacobs 26:57
26:57 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:57
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWho wouldn’t love a better night’s sleep? It would be hard to argue with this I have found and for good reason. Sleeping well really does control a lot of our daily lives, so why not make the most of … Continued The post Good Night’s Sleep Project with Richard Jacobs appeared first on Bare Naked Health Podcast .…
When it comes to Holistic Lifestyle Coaches anybody that goes through the CHEK Institute I have respect for. That and getting to recommendations from friends that I know and respect in the field. Nico Becker of Prana-Alchemy was a no … Continued The post Prana-Alchemy with Nico Becker appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 Essential Oils, Plants and an Amazing Education with Dr. Nick Berry 59:40
59:40 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب59:40
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhen starting to talk back and forth with Dr. Nick a few months ago there was no doubt in my mind that he was one special dude. It really came out in the show with how much he is simply … Continued The post Essential Oils, Plants and an Amazing Education with Dr. Nick Berry appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 Deep Conversation with a Strong Man Todd Giorgi 57:12
57:12 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:12
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIt is a great pleasure that I was able to have Todd Giorgi on the show. He truly opened up and shared all that he could. We dive into quite a bit of strongman talk of course which is how … Continued The post Deep Conversation with a Strong Man Todd Giorgi appeared first on Bare Naked Health Podcast .…
Questions covered in this episode: What are your best tips for focusing on the mind/muscle connection? What are your thoughts on lifting weights while pregnant? Why the calves are so difficult to grow? How do you explain to someone that … Continued The post Q & A Show 3 appeared first on Bare Naked Health Podcast .…
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued The post Q & A Show 2 appeared first on Bare Naked Health Podcast .…
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued The post Q & A Show 1 appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 The Man in the Moon or The Rabbit Eating Mochi and a bit of a Dive into Herbalism, Pain and Great Health with Tim McCormick 56:45
56:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب56:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبTim McCormick, MSTOM, Dipl. OM, CES is a son, a brother, a friend, and a future husband and father. Tim’s Bio It is these relationships that drive his passion for finding solutions to complicated health issues. It is these relationships … Continued The post The Man in the Moon or The Rabbit Eating Mochi and a bit of a Dive into Herbalism, Pain and Great Health with Tim McCormick appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 Primal Fusion Wizard and All-Around Healthy Dude Aleks Rybchinskiy 1:14:59
1:14:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:14:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis was flat out a fun and jaw dropping episode for me. I have to thank Aleks so much as he just went down so many rabbit holes that I was never sure we’d get out, but he is somebody … Continued The post Primal Fusion Wizard and All-Around Healthy Dude Aleks Rybchinskiy appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 Self Love, Shamanism and Voyances with Paul Chek 1:08:34
1:08:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:08:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSometimes it is hard to put into words what a conversation can mean. This is one that I will use as a meditation for years to come. Please enjoy this interview with Paul Chek. Paul’s Bio From the CHEK Institute: … Continued The post Self Love, Shamanism and Voyances with Paul Chek appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 Healthy Kids and Healthy Parents with Angie Chek 1:06:17
1:06:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:06:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWell this podcast is long overdue. By that I mean that we recorded it about 8-9 months ago and it got lost in my archives and for that I must apologize to Angie. That being said, it was an amazing … Continued The post Healthy Kids and Healthy Parents with Angie Chek appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
Join Nick as he takes a deep dive into topics on a variety of popular podcast shows. Listen to his take on episodes from: Living 4D with Paul Chek Mind Pump Media The post Podcast Reviews – Episode 1 appeared first on Bare Naked Health Podcast .
B
BareNaked Health Podcast
Now if you couldn’t already tell from the title I had Adam on to talk about lasers. In this context we are talking about their use as class IV lasers for photobiomodulation. This certainly sounds like a big word, but … Continued The post Laser Therapy with Adam Marmon appeared first on Bare Naked Health Podcast .…
B
BareNaked Health Podcast
1 Interview with Joel Eshelman founder of Apex Personal Training 59:38
59:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب59:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe post Interview with Joel Eshelman founder of Apex Personal Training appeared first on Bare Naked Health Podcast .
B
BareNaked Health Podcast
1 Interview with Scott Jeffrey Founder of CEOsage 54:49
54:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe post Interview with Scott Jeffrey Founder of CEOsage appeared first on Bare Naked Health Podcast .
B
BareNaked Health Podcast
Happy New Year 2019 The post Happy New Year 2019 appeared first on Bare Naked Health Podcast .
B
BareNaked Health Podcast
1 Forgiveness and Self Love with Stefanie Obregozo 1:00:25
1:00:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:00:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA few months back Stef was on the show and we were talking and decided to give it another go around. The first conversation was great and this one got even better. Stef really opened up and shared a lot … Continued The post Forgiveness and Self Love with Stefanie Obregozo appeared first on Bare Naked Health Podcast .…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
مشابه لـBareNaked Health Podcast
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
