Ep. 135 - Transform Your Perspective

Barb Knows Best

This week, Barb and Michelle are diving deep into the idea of reframing or shifting our minds from certain negative belief systems. For anyone who is stubborn, a perfectionist, a fixer, a pessimist, an overthinker, or a planner, this episode will especially resonate with you. Through cultivating awareness and transforming our self-talk, we can release our rigid thinking patterns and find joy in new opportunities.

In this episode, Barb and Michelle discuss:

• Being flexible with your plans, ideas, and possibilities while focusing on what you truly value
• Waiting to be flawless to pursue your goals will only postpone progress
• Holding onto always being right, everything being perfect, or things working out exactly as planned is an impossibly heavy burden to carry

Quotes mentioned in this episode:

• “Be serious about the life you want to live, but don’t take yourself so seriously.” - Barb Schmidt

• "Notice how close perfection is to despair.” - Reverend Maurice Boyd

• “Your brain is like a super-computer, and your self-talk is the program it will run. Speak and behave what you want into existence.” - Jim Kwik

Also, mentioned in this episode:

• What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen, by Kate Fagan

• Jim Kwik

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

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