Ep. 130 - Manipulation Tactic #1: Gaslighting

Barb Knows Best

This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back.

In this episode, they talk about:

• Awareness is the key to recognizing gaslighting
• Gaslighting is a sneaky, disorienting, and gradual form of abuse
• Gaslighters sow doubt and erode your own trust in yourself
• How to take back your power and instill a new sense of confidence in yourself

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice.

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This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket.

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