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Learned Optimism
Manage episode 408588339 series 2975835
المحتوى المقدم من Tany McLeod. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tany McLeod أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Pessimist or Problem-Solver? Rewiring Your Brain for Hope.
Have you ever found yourself spiralling down that rabbit hole of negativity? One bad thing happens, and suddenly, your whole world feels like it's crumbling. But what if there was a way to break that cycle? What if you could train your brain to see challenges as opportunities, not catastrophes?
This is where the concept of learned optimism comes in. It's not about slapping on a fake smile or ignoring your problems. True optimism is about resilience, about believing in your ability to bounce back and find a way forward.
Ready to transform your outlook? Join me for a deep dive into learned optimism, where we'll unpack its benefits for your mental health, relationships, and overall success. We'll tackle that inner critic, uncover techniques for cultivating optimism, and explore finding the healthy balance between positivity and realism.
#learnedoptimism #optimism #mentalhealth #resilience #mindset #growthmindset #positivity #selfbelief #balancedFLUX #podcastlife
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