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Ep. 1: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them
Manage episode 363382700 series 3467677
المحتوى المقدم من Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join me on this enlightening episode of "7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them." We explore common mental barriers and provide practical strategies to break free.
From perfectionism and fear of failure to restrictive diets and comparison traps, we address each mindset trap head-on. Discover the importance of progress over perfection, the power of embracing failure, and the need to shift from dieting to balanced eating.
Learn how to escape the comparison trap, redefine success, and break free from scale fixation. We also delve into the significance of having a clear plan and taking action now. Tune in for transformative insights and strategies to achieve your nutrition goals with a positive and sustainable mindset.
Mentioned in this episode:
- Patrice Washington IG @seekwisdompcw
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition
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