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Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau
Manage episode 455812470 series 2391468
#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.
Follow Steph on Instagram HERE
To download Steph’s FREE Strength Training guide, click HERE
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
489 حلقات
Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Manage episode 455812470 series 2391468
#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.
Follow Steph on Instagram HERE
To download Steph’s FREE Strength Training guide, click HERE
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
489 حلقات
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