High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488

Ask a Cycling Coach Podcast - Presented by TrainerRoad

المحتوى المقدم من TrainerRoad. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TrainerRoad أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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// TOPICS COVERED

(0:00) Welcome!

(0:01:23) Jonathan’s Nutrition Plan for SBT GRVL

(0:03:50) The Nuance of Carbohydrate Ratios

(0:09:31) The Science Behind Carbohydrate Ratios

(0:17:26) The Impact of Carbohydrate Ratios on Performance

(0:23:52) The Complexity of Nutrition and Individual Variability

(0:27:18) Considering Taste Preferences and Gut Health

(0:30:26) The Marginal Gains of Carbohydrate Ratios

(0:34:44) The Process of Finding the Right Nutrition Strategy

(0:45:37) Listener question about finding the best protein sources

(0:51:06) Assessing Protein Quality

(0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS)

(1:05:14) Practical Recommendations for Protein Sources

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