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140. Rolling like it's war
Manage episode 378003322 series 3005944
المحتوى المقدم من Thomas Rozdzynski. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Thomas Rozdzynski أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if you could boost your Jiu-Jitsu skills, not by training harder, but by training smarter? This episode was sparked by a question from Marlon, one of our listeners, who noticed someone at his academy training as if every day were a war. Spoiler alert: we don't think that's the best approach. Drawing parallels with other professional sports, we delve into why strategic rest, skill development, and understanding your body's mechanics are just as crucial as high-intensity training, if not more so.
We engage in an enlightening conversation about the common mistake of attending a class with mismatched goals and how this hampers progress. Whether you train two or four times a week, we discuss how to optimize your schedule for maximum benefit. We also explore the importance of drilling and comprehension in Jiu-Jitsu, and the value of structured practice. Tune in and arm yourself with the right tools to elevate your game. Because remember, it's not always about the intensity of the war - sometimes, it’s about the strategy of the battle.
Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
Links you need to check out:
www.rolacademy.tv
www.therolradio.com
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