Exiles Within: Healing the Wounded Parts That Hold Your Deepest Truth | NowShift August 09, 2025

Antifragilient OS – NowShift Daily Transmissions

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Have you ever been blindsided by an emotional reaction so intense, it felt like you’d suddenly turned back into your younger, more vulnerable self? Those moments are the voice of your exiles—parts of you that carry your deepest, unprocessed wounds.

In this powerful episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore uncovers how overwhelming childhood experiences push these parts into hiding, where they remain frozen in time, holding painful beliefs like “I’m not enough” or “I’m never safe.” While they lie dormant most days, certain triggers—a tone of voice, a stray comment, a familiar smell—can awaken them instantly, flooding you with emotions that seem far bigger than the situation.

Through deeply personal stories—childhood night terrors, the sting of a father’s dismissive words—Dr. Raathore shows how to recognize these exiled parts and approach them with compassion. When unburdened, these once-wounded parts transform into your most tender, creative, and connection-oriented qualities.

You’ll learn practical steps to build trust with your exiles, heal the old pain they hold, and reclaim the gifts they’ve been guarding all along. Because becoming truly Antifragilient isn’t about locking away vulnerability—it’s about turning it into your greatest strength.

A podcast by Dr. Abhimanyou Raathore
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1. Introduction to Exiles (00:00:00)

2. Understanding Exiled Parts (00:01:00)

3. Unburdening Exiled Parts (00:02:20)

4. Exercises to Connect with Exiles (00:03:40)

5. Sharing the Anti-Fragilient Message (00:06:25)