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03. Mindful Attention
Manage episode 314258252 series 3290398
المحتوى المقدم من Another Finger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Another Finger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and mental suffering, as we’ve seen. If you think that external factors are the cause of your internal pain, you are not entirely incorrect. It is not the thing itself which is causing you pain, it is the application of your attention to this external source, which is causing you pain. Your input, that which you’re paying attention to, is affecting the output, that which you are feeling. The old adage, garbage in, garbage out, is quite true.
Recommended Meditation Apps:
Waking Up with Sam Harris
Headspace
10 Percent Happier
https://www.anotherfinger.com
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
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