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01. Introduction: A Mindful Lens
Manage episode 314258254 series 3290398
المحتوى المقدم من Another Finger. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Another Finger أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode is simply an attempt to layout the framework through which all subsequent episodes will be viewed. The lens of mindful awareness.
https://www.anotherfinger.com
Suggested meditation apps:
Waking Up with Sam Harris is my daily "go to" with a great introductory course and a lot of lessons as well as other meditations teachers and styles. Excellent.
Headspace is also a great app. It's very beginner friendly. I started with this one and haven't gotten too far into it. But it is definitely worth checking out.
Cover Art: Rory Jenkins
Email: l3m0nsh4rk@gmail.com
Social Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
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