116 - How To Stop Getting Angry

Anger Secrets

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Alastair Duhs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alastair Duhs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 12:43

MP3•منزل الحلقة

For more information on how to control your anger, visit angersecrets.com.

Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively.

This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change.

Podcast host Alastair Duhs also shares practical strategies for reshaping your thoughts and communicating calmly, ensuring that anger does not escalate into conflict. By applying these techniques, you can foster healthier relationships and create a more peaceful environment for yourself and those around you.

Key Takeaways:

Awareness of your physical and emotional signs of anger is crucial for management.
Recognising that your thoughts drive your anger helps you regain control over it.
Effective communication involves using 'I' statements to express feelings without blame.
Taking a moment to pause before reacting can prevent escalations in conflict.
Recognising the impact of your thoughts allows for healthier emotional responses to triggers.
Practicing active listening during disagreements fosters understanding and reduces anger.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

124 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs

Anger Secrets

116 - How To Stop Getting Angry

Anger Secrets

11 subscribers

published منذ عام واحد

MP3•منزل الحلقة

For more information on how to control your anger, visit angersecrets.com.

Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively.

This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change.

Key Takeaways:

Awareness of your physical and emotional signs of anger is crucial for management.
Recognising that your thoughts drive your anger helps you regain control over it.
Effective communication involves using 'I' statements to express feelings without blame.
Taking a moment to pause before reacting can prevent escalations in conflict.
Recognising the impact of your thoughts allows for healthier emotional responses to triggers.
Practicing active listening during disagreements fosters understanding and reduces anger.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

124 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs

كل الحلقات

Anger Secrets

1
123 - 3 Secrets To A Happy, Lasting Marriage 9:08

منذ 28 minutes9:08

9:08

For more information on how to control your anger, visit angersecrets.com . Feeling disconnected in a relationship can be tough. This episode of the Anger Secrets podcast dives into how couples can bridge that gap. Host Alastair Duhs shares three essential steps to create a happier, lasting marriage. By implementing these steps, couples can build a strong foundation for love and respect in their marriage, no matter what else is going on. Key Takeaways: In this episode, listeners will discover three essential steps to achieving a happy marriage. Controlling anger is crucial for effective communication and connection between partners. Effective communication starts with understanding your partner, not just expressing your own views. Spending time together weekly can strengthen relationships, promoting positive emotions and connection. Practicing daily check-ins helps couples feel more connected and improve overall relationship quality. Learning to manage conflict healthily can prevent relationship breakdowns and promote better understanding. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
122 - Control Your Anger, Transform Your Life 9:53

منذ 7 أيام9:53

9:53

For more information on how to control your anger, visit angersecrets.com . Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the hidden dangers of uncontrolled anger through the story of Joe, a man whose anger almost ruined his marriage and business. Joe's journey shows how a single moment of realisation can change everything. He learns to master his emotions and finds peace, even as life throws challenges his way. This episode is all about understanding how to control anger and improve relationships for a happier life. Key Takeaways: Anger is a strong emotion that can protect and motivate but also destroy lives. Unchecked anger can lead to devastating consequences, affecting relationships and happiness. Joe's story illustrates how uncontrolled anger can harm personal and professional life significantly. Learning to manage anger can transform your relationships, creating a calmer and happier environment. Recognising triggers and pausing before reacting are crucial steps in anger management. Mastering anger allows individuals to live more peacefully and enjoy their relationships more fully. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/…

Anger Secrets

1
121 - Understanding Anger, Abuse and Violence 11:03

منذ 14 يومًا11:03

11:03

For more information on how to control your anger, visit angersecrets.com . Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. This episode of the Anger Secrets podcast delves into these concepts, highlighting that emotional abuse often leaves deeper scars than physical harm. Listeners will learn about the five main types of abuse and discover why taking responsibility for abusive behaviors is vital for personal growth and change. Key Takeaways: Anger is an emotion while abuse and violence are actions that cause harm. Understanding the distinction between feeling angry and acting abusively is crucial for relationships. Emotional abuse can leave deeper scars than physical abuse, impacting mental health significantly. Taking responsibility for abusive behaviors is the first step towards meaningful change and healing. Seeking professional help for anger issues demonstrates courage and a desire for growth. Recognising that abuse and violence are fundamentally the same can help address personal accountability. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
120 - 5 Tips To Resolve Relationship Conflict 9:05

منذ 21 يومًا9:05

9:05

For more information on how to control your anger, visit angersecrets.com . Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In this episode of the Anger Secrets podcast, host Alastair Duhs shares five proven tips to help couples manage disagreements constructively. By emphasising the importance of controlling anger, avoiding the urge to win arguments and focusing on understanding your partner’s perspective, you can transform heated discussions into opportunities for growth. Alastair also encourages listeners to choose their battles wisely, ensuring that not every issue becomes a contentious debate. With practical strategies and insights drawn from his extensive experience, this episode aims to empower individuals to create calmer, happier and more loving relationships. Key Takeaways: Controlling your anger is crucial for resolving conflicts effectively in relationships. The goal of disagreements should be understanding and resolution, not winning or losing. Listen to your partner to understand their perspective, rather than crafting a rebuttal. Establish mutual respect by setting ground rules for discussions to avoid destructive behavior. Choose your battles wisely; not every issue requires a heated argument or discussion. Practicing self-awareness and anger management techniques can lead to healthier relationships. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
119 - Time-Out Made Simple 11:09

منذ 28 يومًا11:09

11:09

For more information on how to control your anger, visit angersecrets.com . Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively in your relationship, ensuring both you and your partner feel respected and heard. Join Alastair as he provides insights from over 30 years of anger management experience, empowering you to create a calmer, happier and more loving relationships. Key Takeaways: Taking a Time-Out is a conscious decision to step away and cool down before anger escalates. Discuss Time-Out with your partner beforehand to ensure mutual understanding and effectiveness. Recognise the signs of rising anger to take a Time-Out before it leads to conflict. During a Time-Out, engage in calming activities like mindfulness or listening to soothing music. Communicate clearly when taking a Time-Out and avoid blaming your partner for your feelings. Upon returning from a Time-Out, prioritise repairing the relationship and deciding how to address the issue. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training /. To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
118 - How To Be Happier 10:28

منذ 5 weeks10:28

10:28

For more information on how to control your anger, visit angersecrets.com . Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it's not the events in life that trigger anger, but rather your thoughts about those events. Podcast host Alastair Duhs shares how changing your perspective can lead to greater calmness and understanding, ultimately enhancing your emotional well-being. You'll also learn two transformative habits that can significantly boost your happiness levels. By applying these strategies, you can take control of your anger, foster healthier relationships, and embrace a happier and more fulfilling life. Key Takeaways: Changing your thoughts about events will alter your feelings and reactions. The ETFA model teaches that it's not events that create anger, but your thoughts about them. Practicing gratitude can greatly enhance your overall happiness levels. Generosity towards others can lead to increased happiness for both you and them. By focusing on what you appreciate in life, you can shift your emotional state. Engaging in acts of kindness can create a positive feedback loop of happiness. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
117 - When Anger Controls Your Life, Here's How to Take It Back 18:18

منذ 6 weeks18:18

18:18

For more information on how to control your anger, visit angersecrets.com . When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confronting anger is not only possible but essential for personal transformation and healthier relationships. After a troubling incident that left his wife fearful, Tony realised he needed to address his anger issues for his sake and that of his future children. Through the Complete Anger Management System, he discovered valuable tools and insights that shifted his perspective and helped him take control of his emotions. This episode offers real-life examples and actionable strategies for anyone struggling with anger, emphasising that with the right mindset and support, change is achievable. Key Takeaways: Recognising the impact of your anger on loved ones is the first step towards change. Seeking help for anger issues will significantly improve your relationships and quality of life. Effective anger management requires self-reflection, understanding the effects of your behavior and commitment. Engaging in group sessions provides valuable perspectives and reduces feelings of isolation during recovery. Learning to view situations from others' perspectives can help de-escalate potential conflicts. Taking small, consistent steps toward managing anger can lead to lasting, positive transformations. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
116 - How To Stop Getting Angry 12:43

منذ 7 weeks12:43

12:43

For more information on how to control your anger, visit angersecrets.com . Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively. This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change. Podcast host Alastair Duhs also shares practical strategies for reshaping your thoughts and communicating calmly, ensuring that anger does not escalate into conflict. By applying these techniques, you can foster healthier relationships and create a more peaceful environment for yourself and those around you. Key Takeaways: Awareness of your physical and emotional signs of anger is crucial for management. Recognising that your thoughts drive your anger helps you regain control over it. Effective communication involves using 'I' statements to express feelings without blame. Taking a moment to pause before reacting can prevent escalations in conflict. Recognising the impact of your thoughts allows for healthier emotional responses to triggers. Practicing active listening during disagreements fosters understanding and reduces anger. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
115 - How Forgiveness Can Change Your Life 11:50

منذ 8 weeks11:50

11:50

For more information on how to control your anger, visit angersecrets.com . Forgiveness is one of the most powerful tools for healing and personal growth. Letting go of anger and resentment not only frees others but also liberates yourself. In this episode of the Anger Secrets podcast, host Alastair Duhs explores the profound impact of holding onto past hurts and offers seven actionable tips to help listeners navigate the challenging journey of forgiveness. From understanding the burden of anger to practicing empathy and communicating feelings, each tip is designed to empower you to reclaim your emotional well-being. With practical insights drawn from over 30 years of experience, this episode aims to motivate and inspire you to take control of your emotions and transform your relationships. Key Takeaways: Holding onto anger is like drinking poison; it harms you more than anyone else. Forgiveness is a choice that can lead to profound personal healing and growth. Practicing empathy allows you to understand the motivations behind hurtful actions. Letting go of the need for revenge opens the door to healing and personal freedom. Communicating your feelings can help release the weight of bottled-up emotions. Focusing on the present empowers you to create a better future for yourself. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
114 - Breaking the Cycle: Angela's Journey Beyond Anger 13:44

منذ 9 weeks13:44

13:44

For more information on how to control your anger, visit angersecrets.com . Anger can feel like an inescapable cycle, especially for those who have grown up in environments where conflict and frustration are commonplace. In this episode, host Alastair Duhs shares the powerful journey of Angela, a mother struggling with anger management in the wake of her upbringing in a volatile household. Angela reveals how her father's short temper shaped her understanding of anger, including a gradual realisation that her own reactions were negatively impacting her children and marriage. The episode uncovers the transformative steps Angela has taken by participating in the Complete Anger Management System, illustrating that change is not just possible, but within reach for those determined to break free from the past. Key Takeaways: Angela's journey highlights that change is possible, regardless of your upbringing or past. Understanding the different forms of anger can help in managing emotional responses effectively. Recognising the impact of anger on relationships is crucial for personal transformation. Taking the first step towards anger management can lead to a calmer, happier life. Mindfulness in communication helps to prevent escalation during conflicts with loved ones. Breaking the cycle of anger and abuse involves conscious effort and commitment to change. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training /. To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
113 - Do You Have Anger Issues? 10:02

منذ 10 weeks10:02

10:02

For more information on how to control your anger, visit angersecrets.com . Does anger affects your relationships, your family or your well-being? How do you know if you have an anger issue? If so, you are not alone. Learn the signs that indicate your anger may be crossing a line into problematic territory. Host Alastair Duhs shares key insights on how to recognise unhealthy expressions of anger, such as quick escalations, prolonged resentment and harmful impacts on your loved ones. By understanding these signs, you can take actionable steps towards managing your anger more effectively. Join Alastair as he offers practical tools and techniques to help you regain control of your anger and foster healthier, happier connections in your life. Key Takeaways: Anger is a normal human emotion, but it becomes problematic when it harms relationships. If your anger escalates quickly over minor annoyances, it may indicate deeper issues. Chronic anger can lead to serious health problems like high blood pressure and depression. Blaming others for your anger shows a lack of personal responsibility for your emotions. Healthy anger is temporary; if it lingers, it’s a sign to seek deeper understanding. Recognising the signs of anger issues is the first step toward healthier emotional expression. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

Anger Secrets

1
112 - Stop Judging And Transform Your Relationship Today 11:34

منذ 11 weeks11:34

11:34

For more information on how to control your anger, visit angersecrets.com . Judgmental thinking is a pervasive issue that sabotages personal relationships and impacts emotional well-being. This episode of the Anger Secrets podcast delves into the instinctive human tendency to judge others, examining its origins in our evolutionary past where quick assessments of people and situations were crucial for survival. Alastair Duhs, the podcast host, emphasises how this survival instinct has morphed into a detrimental habit that can create conflict and disconnect in modern relationships. By sharing a powerful ancient Buddhist story about a farmer and his horse, he illustrates that life events are rarely black and white; what seems like a misfortune today can turn into a blessing tomorrow. This perspective shift is key to fostering understanding and compassion instead of judgment. Key Takeaways: Judgmental thinking can sabotage relationships, leading to arguments and eroding trust over time. To foster understanding and compassion, it's crucial to pause before making judgments about others. Embracing the word 'maybe' can help you maintain an open mind in difficult situations. Judging others limits your perspective and hinders personal growth and understanding. Practicing curiosity instead of judgment can significantly improve communication in relationships. The story of the farmer illustrates that life’s events are often unpredictable and complex. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training/ . To learn more about The Complete Anger Management System, visit angersecrets.com/course /.…

Anger Secrets

1
111 - Mastering Anger in The Workplace: 3 Key Strategies You Need 11:20

منذ 12 weeks11:20

11:20

For more information on how to control your anger, visit angersecrets.com . Workplace anger is a pervasive issue, affecting approximately one in five American workers daily. With the pressures of tight deadlines, demanding schedules, and diverse personalities, it's no surprise that conflicts arise in professional settings. In this episode, anger expert Alastair Duhs offers listeners concrete strategies to manage anger effectively in the workplace. The episode emphasises three key strategies: taking a brief pause before reacting, reframing the situation and practicing clear communication. These techniques not only help individuals control their immediate reactions but also foster a more positive work environment. By sharing relatable examples and practical tools, Alastair equips listeners with the skills necessary to navigate workplace challenges while maintaining professionalism and emotional balance. The episode serves as a valuable resource for anyone looking to enhance their emotional intelligence and improve their workplace relationships. Key Takeaways: One in five American workers regularly experience anger at work, making it a common issue. Taking a 10-second pause before reacting can help you respond calmly instead of impulsively. Reframing situations helps to manage anger by shifting focus from frustrations to understanding. Practicing clear communication skills can prevent misunderstandings and reduce workplace conflict effectively. The desk model emphasises describing situations, expressing feelings, stating needs, and explaining consequences. Recognising that your thoughts, not the situation itself, cause anger can transform your responses. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training /.…

Anger Secrets

1
110 - Why I Do This Work - Syrus's Story 16:38

منذ 13 weeks16:38

16:38

For more information on how to control your anger, visit angersecrets.com . After spending over 30 years teaching over 15,000 men and women to control their anger, why does anger expert Alastair Duhs do this work? In this episode, Alastair answers this question by sharing an interview with Syrus, a man who has undergone a remarkable transformation from struggling with anger and abuse to a life embracing vulnerability and compassion. In this episode Syrus recounts his initial reluctance to seek help and the pivotal moment when he realised the extent of his anger's impact on his wife and children. Syrus's story is a testament to the courage it takes to confront one's demons and the empowerment that comes from sharing one's struggles with loved ones. Through Alastair's Complete Anger Management System, Syrus discovers practical tools that enable him to manage his emotions effectively, fostering healthier interactions with his family. The conversation underscores the significance of vulnerability and highlights how Syrus's willingness to open up has strengthened his relationships and created a more nurturing home environment. Key Takeaways: Syrus's journey illustrates how confronting past trauma can lead to healthier relationships. Open communication about feelings helps reduce fear and fosters a supportive home environment. Understanding that anger is often self-created can empower individuals to manage their emotions. The techniques taught in The Complete Anger Management System are simple yet profoundly effective. Syrus's transformation highlights the importance of vulnerability in nurturing family connections. Engaging in anger management courses can provide vital tools for sustainable emotional change. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training /.…

Anger Secrets

1
109 - Breaking Free From Emotional Abuse 11:25

منذ 14 weeks11:25

11:25

For more information on how to control your anger, visit angersecrets.com . Emotional abuse is a serious issue that can leave deep, lasting scars on both victims and perpetrators. This episode of the Anger Secrets podcast delves into the nature of emotional abuse, exploring its various forms and the significant impact it can have on relationships. Show host Alastair Duhs outlines five essential steps to help individuals recognise and break free from emotionally abusive behaviors, emphasising the importance of self-awareness and taking responsibility for one's actions. By understanding the effects of emotional abuse on partners and children, listeners are encouraged to commit to change and create healthier, more respectful relationships. Join us as we provide valuable insights and practical strategies for overcoming emotional abuse and fostering a supportive environment for all. Key Takeaways: Emotional abuse can manifest in many ways, including verbal insults and manipulation, impacting emotional well-being. Recognising your own emotionally abusive behaviors is crucial for fostering healthier relationships. Taking responsibility for emotionally abusive actions shows commitment to creating a healthier future. Understanding the long-term effects of emotional abuse on children is essential to breaking the cycle. Self-awareness and facing the impact of your actions are key steps in overcoming emotional abuse. Seeking professional help is vital in breaking free from emotional abuse and fostering meaningful change. Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com . For a FREE training on how to control your anger, visit angersecrets.com/training /. To learn more about The Complete Anger Management System, visit angersecrets.com/course/ .…

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