))
lower the bar: consistency for adhd squirrel brains
Manage episode 510259653 series 3685759
المحتوى المقدم من Resa 2.0. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Resa 2.0 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Yall remember that episode about the 30-day Mic Therapy challenge?
I tried it and lasted… three whole days. 🫠
Old me would’ve deleted the evidence and moved on. New me? I’m owning it as a lesson learned.
This episode is about designing goal-focused habits around the real you — not the ideal, superhuman version.
I’m lowering the bar so low that even my worst-day self can show up, and how tiny micro-moves lead to massive change over time. If you’ve ever spiraled in ADHD shame, here is your permission slip to start small and win anyway.
💡 Your homework: Pick one habit and dumb it down until it’s laughably easy — then do that every day.
6 حلقات
مشاركة
