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Season 2: Ep. 3 - Experience begins with Breath
Manage episode 320041546 series 3285253
المحتوى المقدم من Heather Briann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Briann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, Heather and Tania read the first sutra from ‘The Radiance Sutras’ by Lorin Roche and invite listeners to step away from the boredom of breath centred meditations to a more expansive and playful approach. They consider the importance of being curious about this instinct and fostering an awareness of breath as nourishment in the body. Heather and Tania remind listeners that experiencing the breath can be awe inspiring and fun!
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.
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