Season 2: Ep. 4 - Meditation is Terrifying

ALTAR: The Podcast with Heather Briann

Heather and Tania read Sutra 2 from ‘The Radiance Sutras’ by Lorin Roche and consider the pulsation of life between the internal and external. They invite listeners to be at play with this idea of oscillation, to tune into the various dimensions of life. Interwoven short guided breathing and meditative exercises encourage listeners to identify any emotions or misalignment that may be present.

We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.