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Season 2: Ep. 15 - Meditate in May. The Ritual of Morning Meditation (Guided Practice)
Manage episode 327058157 series 3285253
المحتوى المقدم من Heather Briann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Briann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Heather invites listeners to join her morning meditative practice. Explaining her experience with this lifestyle shift, Heather describes how morning meditations have been extremely foundational to how she is able to show up in the world. Heather leads a guided practice, hoping to inspire listeners to begin exploring daily meditation throughout the month of May - returning to this practice whenever needed.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
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